Here's how to unblock stuck emotions from your body. You are not alone. Inner-awareness techniques and self-compassion are your ticket to feeling more grounded and peaceful in your body.
Read moreHow to build self confidence and boost female libido with yoga | Yoga for low Female sex drive and low self esteem
Yes! A yoga to improve women's libido, sex drive, and build confidence. Here’s the best tantra womb yoga exercises for women.
Read morewhat is Womb Healing? How It Can Help You let go of past trauma and Embrace Your Feminine energy
What is womb healing and why is it important? Healing the womb starts with releasing shame, guilt, and fear that blocks feminine energy.
Read moreThese top Self-Care Practices for Women will Reduce Stress and improve Pelvic Health [from a Yoga Therapist]
Here's three self-care practices for women to help with womb wellness, decrease stress, avoid burnout, reduce anxiety, and depression.
Read moreNatural chronic pain relief | fascia and breathwork to heal chronic pain
If you’re experiencing chronic pain, it’s essential that you learn how to self-regulate. There are holistic practices in yoga therapy that offer ways to regulate your breathing, body tensions, thoughts, and emotions so you can decrease your reaction of protective systems when the pain signals arise.
Read more[Tutorial]: How To Wake up feeling more sexy and connected to your body!
Tutorial + Practice: How to wake up feeling more sexy and connected to your body! Come learn with me about your divine body and explore a mini 6-minute practice you can do each morning…so you can feel your most sensual and confident!
Read moreYoga Nidra for Women | Yogic Sleep for Womb chakra Healing and Trauma Release
Listen now! A 12-minute Yoga Nidra for womb healing and releasing trauma. Explore greeting heavy emotions and thoughts with compassion so you can feel more lightness and flow in your sacred womb.
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