12 Minute Yoga Practice: UNBLOCK stuck emotions from your body

Here's how to unblock stuck emotions from your body. You are not alone. Inner-awareness techniques and self-compassion are your ticket to feeling more grounded and peaceful in your body.

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How to build self confidence and boost female libido with yoga | Yoga for low Female sex drive and low self esteem

Yes! A yoga to improve women's libido, sex drive, and build confidence. Here’s the best tantra womb yoga exercises for women.

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what is Womb Healing? How It Can Help You let go of past trauma and Embrace Your Feminine energy

What is womb healing and why is it important? Healing the womb starts with releasing shame, guilt, and fear that blocks feminine energy.

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These top Self-Care Practices for Women will Reduce Stress and improve Pelvic Health [from a Yoga Therapist]

Here's three self-care practices for women to help with womb wellness, decrease stress, avoid burnout, reduce anxiety, and depression.

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Natural chronic pain relief | fascia and breathwork to heal chronic pain

If you’re experiencing chronic pain, it’s essential that you learn how to self-regulate. There are holistic practices in yoga therapy that offer ways to regulate your breathing, body tensions, thoughts, and emotions so you can decrease your reaction of protective systems when the pain signals arise.

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[Tutorial]: How To Wake up feeling more sexy and connected to your body!

Tutorial + Practice: How to wake up feeling more sexy and connected to your body! Come learn with me about your divine body and explore a mini 6-minute practice you can do each morning…so you can feel your most sensual and confident!

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Yoga Nidra for Women | Yogic Sleep for Womb chakra Healing and Trauma Release

Listen now! A 12-minute Yoga Nidra for womb healing and releasing trauma. Explore greeting heavy emotions and thoughts with compassion so you can feel more lightness and flow in your sacred womb.

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