Here's three self-care practices for women to help with womb wellness, decrease stress, avoid burnout, reduce anxiety, and depression.
Read moreNatural chronic pain relief | fascia and breathwork to heal chronic pain
If you’re experiencing chronic pain, it’s essential that you learn how to self-regulate. There are holistic practices in yoga therapy that offer ways to regulate your breathing, body tensions, thoughts, and emotions so you can decrease your reaction of protective systems when the pain signals arise.
Read more[Tutorial]: How To Wake up feeling more sexy and connected to your body!
Tutorial + Practice: How to wake up feeling more sexy and connected to your body! Come learn with me about your divine body and explore a mini 6-minute practice you can do each morning…so you can feel your most sensual and confident!
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