If you're navigating challenges such as releasing trauma, letting go of the past, struggling with libido, menstrual or pelvic health issues, or seeking a deeper connection with your feminine energy, womb healing could be a transformative part of your healing journey.
It’s also a powerful practice for building confidence, self-compassion, and reclaiming your body.
If any of this resonates with you, you're in the right place to begin your path of deeper healing.
What is Womb Healing?
Womb healing is a holistic, body-centered practice that combines somatic exercises and therapeutic techniques to help women release emotional blocks, reconnect with their bodies, and align with their feminine energy.
It typically includes a mix of exercises designed to promote optimal women’s health:
Womb-friendly yoga asanas,
Pelvic floor breathwork,
Guided womb meditations,
Self-awareness exercises.
Womb healing helps women release stored trauma, cultivate self-awareness, and restore balance to their reproductive and pelvic health, fostering a deeper sense of empowerment and connection to their authentic selves.
Why Womb Healing?
Womb healing is a powerful, ancient practice that helps women release stored trauma and awaken their feminine energy.
From an early age, women are often conditioned to feel shame, guilt, and fear about their bodies—messages reinforced by societal norms, media portrayals, and even family dynamics. These limiting beliefs can obstruct the natural flow of feminine energy, preventing women from fully embracing their true selves.
Womb healing offers a transformative process to unlearn these deeply ingrained beliefs and release self-limiting thoughts, self-doubt, and self-criticism.
It creates a safe space to confront the societal guilt surrounding natural feminine experiences—such as menstruation, sexuality, aging, and menopause—and offers an opportunity to break free from these negative patterns using empowering daily self-care exercises.
By reconnecting with the body and shedding outdated programming, womb healing empowers women to embrace their feminine energy, fostering greater self-awareness, confidence, and emotional well-being.
Benefits of womb healing? It can help you with:
Let go of emotional tensions: shame, guilt, and fear.
Improve libido and intimacy.
Boost confidence.
Improve pelvic health
Explore a womb healing meditation right away:
As a Yoga Therapist C-IAYT specializing in women’s health, I hear from women all the time who desire to feel more:
Confident and expressive
Sensual and sexy
Assertive
Strong
I too struggled with this for many years. I was fed up with trying to feel how I wanted to feel in my body.
I tried everything from pole dancing lessons to courses to self-help books but I was still feeling frustrated and confused with my own body. I didn’t feel connected or aligned with my authentic self.
It was womb healing which helped me finally break-free from my cycle of suffering.
This form of healing was transformative for me as I finally felt more freedom in my body as a woman.
How to prepare for your womb healing journey?
As you embark on your womb healing journey, it’s essential to approach the process with care, gentleness, and a trauma-informed mindset.
As a certified Yoga Therapist with specialized trauma-informed training, I highly recommend working with a qualified professional who understands the importance of creating a safe and supportive healing space.
In my own experience, I encountered several "healers" whose intrusive and sometimes frightening techniques ultimately caused more harm than good, re-traumatizing me rather than facilitating healing.
For this reason, I advise engaging in a healing process that includes gentle womb yoga and somatic exercises, guided by a professional experienced in trauma-informed care. This approach ensures a compassionate, safe environment where you can explore and release the emotions and blocks stored in your body.
Many women unknowingly carry heavy emotions like shame, guilt, and self-doubt in their womb space. These feelings often stem from societal conditioning, which instills guilt and fear surrounding natural feminine processes such as menstruation, sexuality, aging, and menopause. From a young age, women are taught to feel shame about their bodies, which can create emotional and physical blockages.
Womb healing offers a powerful opportunity to release these stored emotions, which is essential for restoring confidence and empowerment in your body.
From a yoga therapy perspective, emotions like shame, guilt, and fear manifest as physical tension, creating a sense of being "blocked" or "stuck." The healing process begins by releasing these emotional and physical blocks, enabling you to reconnect with your body, embrace your feminine energy, and cultivate greater self-confidence.
Bottom Line:
Trust Yourself. All women have the power to heal their wombs and feel more confidence, freedom, and peace in their body. Yes, you can!
Womb healing is a gentle, trauma-informed practice that helps women release stored emotions like shame, guilt, and fear, often carried in the womb due to societal conditioning.
This process, which includes womb-focused yoga, pelvic floor breathwork, and inner-awareness exercises, allows women to let go of past trauma, embrace their feminine energy, and build self-confidence.
By unlearning limiting beliefs and releasing emotional blocks, women can reconnect with their authentic selves, heal their pelvic health, and experience greater freedom, sensuality, and empowerment in their bodies. As a Yoga Therapist specializing in women’s health, I guide women on this transformative journey to align with their feminine power and feel more confident and free.
Next Steps:
If you're ready to start your womb healing journey, My 1:1 online yoga therapy sessions can help you.
My online therapy sessions are a safe space for you to:
Reconnect to your body in a compassionate, loving way.
Feel seen, heard, and supported.
Release emotional tensions of fear, shame, and guilt.
Practice self-care exercises that promotes healthier menstruation, libido, and/or pelvic health.
The 1:1 online yoga therapy sessions are customized to help women explore womb healing in a safe, trauma-informed environment.
Book a free 20-minute consultation and start your womb healing journey today: https://wildwomb.space/privateyogatherapyhealingsessions
Joss Frank, Yoga Therapist C-IAYT
I’m Joss, founder of Wild Womb, and I specialize in empowering people to heal, reclaim their power, and build lasting self-confidence.
After years of struggling with depression, anxiety, and trauma, I discovered that true healing comes from within. Through my personal journey of self-healing, I learned that the key to overcoming physical and emotional challenges lies in reconnecting with the body, cultivating inner awareness, and embracing holistic practices.
As a certified Yoga Therapist (C-IAYT), I now guide people through transformative healing processes that address both the physical and emotional aspects of their well-being. My work combines somatic therapy, yoga therapy, and emotional healing practices to help people cultivate self-love and lasting inner peace.
Whether you're struggling with mental health, trauma recovery, or building a positive relationship with your body, I’m here to support you on your healing journey.