How Private Yoga Therapy Sessions can reduce anxiety & depression | The natural way to healing

Are you experiencing anxiety and depression? Come discover the research backed benefits of Yoga Therapy for reducing anxiety and depression. Plus, explore a quick seated practice so you can explore the exact holistic practices that will reduce your anxiety and depression right now.

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Is Yoga Culture Toxic? Examining Spiritual Bypassing, Toxic Positivity, and Racial Micro-aggressions (from a Former Yoga Teacher)

As more people turn to holistic approaches for well-being, it’s essential to examine both the positive impacts and the complexities within the wellness culture. Yoga although spiritual is still a hotbed for racism, toxic positivity, spiritual bypassing, microaggressions, and racism.

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How to Overcome tough emotions with self-compassion | reduce cortisol levels, release opiates/oxytocin

What is self-compassion? If you struggle with facing tough emotions or find you’re quite harsh on yourself, watch this to discover how self-compassion offers a peaceful, healthy approach to being with your feelings…so they can better release.

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How to Start naturally healing your painful period cramps with womb meditations

Learn how to ease painful period cramps naturally with womb meditations so you can enjoy a healthy and peaceful period. If you’re struggling with your menstruation, this is for you! Discover how womb meditations can unlock a healthier period time!

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How to build self-Confidence and embrace your feminine energy with Yoga Nidra

Here's How Womb Yoga Nidra Helps You Feel More Pleasure, Confidence, and Inner-Peace

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Tap into the Spiritual Energy of Menstrual Blood: How To Naturally Ease Period Pain with Yoga

How to have the best menstruation health EVER this summer {Part 3} Let’s dive into the POWER of your blood. I’m sharing the psychology behind loving your blood and how it can transform your feminine health [Read more…]

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