Are you experiencing anxiety and depression? Come discover the research backed benefits of Yoga Therapy for reducing anxiety and depression. Plus, explore a quick seated practice so you can explore the exact holistic practices that will reduce your anxiety and depression right now.
Read more12 Minute Yoga Nidra: Reduce Stress and Anxiety [Listen Now!]
Practice now! A 12-minute Yoga Nidra for reducing stress and anxiety…so you can feel more inner calm and body connection!
Read moreIs Yoga Culture Toxic? Examining Spiritual Bypassing, Toxic Positivity, and Racial Micro-aggressions (from a Former Yoga Teacher)
As more people turn to holistic approaches for well-being, it’s essential to examine both the positive impacts and the complexities within the wellness culture. Yoga although spiritual is still a hotbed for racism, toxic positivity, spiritual bypassing, microaggressions, and racism.
Read moreHow to Overcome tough emotions with self-compassion | reduce cortisol levels, release opiates/oxytocin
What is self-compassion? If you struggle with facing tough emotions or find you’re quite harsh on yourself, watch this to discover how self-compassion offers a peaceful, healthy approach to being with your feelings…so they can better release.
Read moreHow to Start naturally healing your painful period cramps with womb meditations
Learn how to ease painful period cramps naturally with womb meditations so you can enjoy a healthy and peaceful period. If you’re struggling with your menstruation, this is for you! Discover how womb meditations can unlock a healthier period time!
Read moreHow to build self-Confidence and embrace your feminine energy with Yoga Nidra
Here's How Womb Yoga Nidra Helps You Feel More Pleasure, Confidence, and Inner-Peace
Read moreTap into the Spiritual Energy of Menstrual Blood: How To Naturally Ease Period Pain with Yoga
How to have the best menstruation health EVER this summer {Part 3} Let’s dive into the POWER of your blood. I’m sharing the psychology behind loving your blood and how it can transform your feminine health [Read more…]
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