Are you struggling with low self esteem or confidence?
Maybe you’re having difficulties with orgasm and arousal challenges, painful sex, body image issues, past trauma, shame and more.
If any of this rings true for you, I want you to know that you’re not alone.
There are lots of empowering yoga practices that can help with female sensitivity, sex drive, and confidence. It’s like a natural female sex drive booster!
Yes! There is a style of yoga which can help you to heal your relationship with your body, build self confidence, and improve sexual vitality.
You might not have heard of yoga for women’s confidence and sexual healing?
But, there is a special form of yoga for women called womb yoga which offers practices that connect women to their breasts and womb (the womb is also known as your sexual organs or sacral chakra).
Did you know that most modern yoga practices are based on a very ancient practice designed for the male body?
I’m Joss, a Yoga Therapist C-IAYT, and I offer a style of yoga called womb yoga. I love womb yoga because it includes asanas which connects women to their breasts, pelvic floor, and reproductive organs in a way that’s gentle and loving.
Here’s an example of some gentle womb yoga practices which helps women build self confidence and improve sexual vitality:
Womb yoga for women’s health
Womb yoga is a style of yoga inspired by the qualities of feminine energy such as compassion, kindness, and rhythm.
It offers more freedom to move intuitively with the needs of your body vs the more rigid instruction that a modern yoga class offers.
Womb yoga for women’s health invites you to look within and move with your body instead of against it.
For example: If you’re in a womb yoga class and it’s the second day of your period, you could move in a gentle, more restful way to ensure you nurture the needs of your body. Or, if you are in a womb yoga class and experiencing menopause, you could explore variations of poses and breathing that support your body’s needs.
Womb yoga recognizes and honors the needs of the ever-changing feminine body.
You do not need a physical womb to practice womb yoga for women’s health.
In fact, womb yoga can be quite a healing practice for anyone who’s had a hysterectomy. Also for those who identify as Trans, Non-Binary, or Two-Spirit and do not have a physical womb, the womb yoga practices are equally as powerful as they invite you to connect to the energetic space of the womb known as the Yoni Chakra and the Sacral Chakra.
So, if you’re someone who’s curious to build self-confidence and feel more sexual vitality in your body, you might love womb yoga.
Womb yoga honors the feminine experiences such as menstruation, pregnancy, and menopause.
Womb yoga is revolutionary because we live in a society that is based on women ignoring and avoiding the cyclical needs of their body. And this has led to increasing pelvic health challenges in women such as cysts, fibroids, and PCOS.
Womb yoga will help you feel more aligned with your sexual feminine rhythm and build self confidence.
What happens in a womb yoga class?
There are so many varieties of womb yoga classes such as womb yoga for during your period, womb yoga for sexual confidence, and womb yoga for peri-menopause. But, a general womb yoga class might include:
Meditations to connect to your heart and womb space
Rhythmic expressive movement to let your body and energy move freely as it wants to
Asanas for strengthening and/or lengthening your pelvic area
Breathing techniques to align with your pelvic diaphragm
Guided meditations to promote inner-awareness
Yoga Nidra for connecting to your body (could include breasts and reproductive organs)
How can womb yoga for women’s health help to build self confidence, female sex drive, and boost female libido?
Feeling sexy and confident in your body is a spiritual experience. It goes far beyond buying sexy clothes or changing your hair style. It’s actually about committing to a daily ritual that nurtures your body, mind, and soul.
A typical daily ritual for deepening your relationship with your body could be as short as 5-10 minutes per day.
It could include a few poses to access your pelvic movement, some breathing to connect to your womb, and some journaling to be present with your feeling, emotions, and cycle day (if you menstruate).
A daily womb yoga routine to feel sexy and confident in your body can be simple and quick.
Want to explore womb yoga to build self confidence, sex drive, and boost libido? Try this natural female sex enhancer and confidence booster for women!
Explore this gentle, fun yoga practice for women’s health. I’ll show you how to connect with your body in a way that’s loving and kind.
Bottom Line:
There is a special form of yoga for women’s self confidence and sexual health known as womb yoga. It is not widely known but it’s an empowering practice for all women who are ready to get empowered with their self care and feel more freedom in their body.
Next Steps:
If you’re ready to explore building your self-confidence and accessing more sexual vitality… get my online course! It’s a step-by-step process that helps you heal your sexuality, rediscover your body, and reclaim your confidence.
Thanks and sending you big healing blessings,
Joss Frank | Yoga Therapist C-IAYT
Joss Frank
Hi! I’m Joss Frank, founder of Wild Womb. I understand how womb and body healing ignites when you look within for guidance because I self-healed from my painful periods, depression, anxiety, sexual assault, emotional and physical abuse… after years of failed efforts to feel better about myself. My failed efforts led to a revelation that true healing comes from within and it requires loving community.
Today, as a Yoga Therapist in my practicum, I help people with womb and body healing so they can reclaim their feminine power, LOVE their sacred feminine bodies, and feel more confident.
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Before You Go! What If You Reconnected to Your Confidence and Sexual Power?
When you get my feminine healing course, you get absolutely everything you need to ignite your sexual power and build self confidence. My course is broken down into a step-by-step self-paced journey, so you start womb healing and feeling more freedom in your body immediately!