Here's three self-care practices for women to help with womb wellness, decrease stress, avoid burnout, reduce anxiety, and depression.
Read moreThe Holistic way to Eliminate vaginal yeast infections | with lifestyle change and Somatic womb healing
Heal yeast infections with natural remedies. Yoga Therapy offers an easy approach to overcome the emotional impact of yeast infection (thrush, candida).
Read moreThe Surprising link between stress and Period Health Issues (pain, cramps, heavy bleeding, irregularity, and more)
The link between stress and period health issues. Stress and unhealthy menstruation seem to go together. Do you experience: migraines, cramps, bloating, irregularity, heavy bleeding, mood swings, hormonal imbalance, or nausea during your bleed?
Read moreWhy is Vagisil shaming young women?
“There is money in vaginal shame.” (Dr. Jen Gunter). SHAME…A common feeling for so many women. Shame for owning your sexuality, shame for your menstruation, shame for owning your voice. Shame for the natural smell and function of your Yoni or as society likes to call it…your vagina…
Read moreHow Yoga Therapy can Help Manage Endometriosis | When Doctors Ignore or Dismiss
Frustrated, ignored, or dismissed by Doctors when seeking help with endometriosis? You're not alone. There are natural remedies that also address the spiritual and emotional aspects of your healing.
Read moreYour period is a fifth vital sign | Doctors agree
Did you know that menstruation is a 5th vital sign? After discovering how ill-informed pregnant women were on basic reproductive health knowledge, Kelsey Knight and Emily Varnam created a course (The 5th Vital Sign) and went on a mission across the US to educate women on pregnancy, birth, and menstruation.
Read moreTop reasons why I chose to ditch birth control 🩸
I used to take (and LOVE) birth control. In fact, I used to take the Depo shot for years…I didn’t menstruate at all. I truly believed I was ‘winning’ at life because I never had to deal with bleeding! However, what I soon came to realize was that I was feeling very disconnected and disempowered and it wasn’t a coincidence…
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