These top Self-Care Practices for Women will Reduce Stress and improve Pelvic Health [from a Yoga Therapist]

Here's three self-care practices for women to help with womb wellness, decrease stress, avoid burnout, reduce anxiety, and depression.

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The Surprising link between stress and Period Health Issues (pain, cramps, heavy bleeding, irregularity, and more)

The link between stress and period health issues. Stress and unhealthy menstruation seem to go together. Do you experience: migraines, cramps, bloating, irregularity, heavy bleeding, mood swings, hormonal imbalance, or nausea during your bleed?

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Why is Vagisil shaming young women?

“There is money in vaginal shame.” (Dr. Jen Gunter). SHAME…A common feeling for so many women. Shame for owning your sexuality, shame for your menstruation, shame for owning your voice. Shame for the natural smell and function of your Yoni or as society likes to call it…your vagina…

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Your period is a fifth vital sign | Doctors agree

Did you know that menstruation is a 5th vital sign? After discovering how ill-informed pregnant women were on basic reproductive health knowledge, Kelsey Knight and Emily Varnam created a course (The 5th Vital Sign) and went on a mission across the US to educate women on pregnancy, birth, and menstruation.

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