These top Self-Care Practices for Women will Reduce Stress and improve Pelvic Health [from a Yoga Therapist]

Here's three self-care practices for women to help with womb wellness, decrease stress, avoid burnout, reduce anxiety, and depression.

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Natural chronic pain relief | fascia and breathwork to heal chronic pain

If you’re experiencing chronic pain, it’s essential that you learn how to self-regulate. There are holistic practices in yoga therapy that offer ways to regulate your breathing, body tensions, thoughts, and emotions so you can decrease your reaction of protective systems when the pain signals arise.

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[Tutorial]: How To Wake up feeling more sexy and connected to your body!

Tutorial + Practice: How to wake up feeling more sexy and connected to your body! Come learn with me about your divine body and explore a mini 6-minute practice you can do each morning…so you can feel your most sensual and confident!

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Yoga Nidra for Women | Yogic Sleep for Womb chakra Healing and Trauma Release

Listen now! A 12-minute Yoga Nidra for womb healing and releasing trauma. Explore greeting heavy emotions and thoughts with compassion so you can feel more lightness and flow in your sacred womb.

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How Private Yoga Therapy Sessions can reduce anxiety & depression | The natural way to healing

Are you experiencing anxiety and depression? Come discover the research backed benefits of Yoga Therapy for reducing anxiety and depression. Plus, explore a quick seated practice so you can explore the exact holistic practices that will reduce your anxiety and depression right now.

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How to Overcome tough emotions with self-compassion | reduce cortisol levels, release opiates/oxytocin

What is self-compassion? If you struggle with facing tough emotions or find you’re quite harsh on yourself, watch this to discover how self-compassion offers a peaceful, healthy approach to being with your feelings…so they can better release.

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