Your journey to healing starts here: Meet online with a certified Yoga Therapist

Asking for support can feel tough but the reality is: No one heals alone. Life can be challenging and we all need support sometimes.

Starting therapy can be easy, book a free 20-minute consultation to find out if private online yoga therapy is a perfect fit for you.

What is Private Yoga Therapy?


Somatic Therapy, also known as Yoga Therapy, is a powerful approach that delves into the connection between mind-body-spirit.

Our bodies hold onto experiences, emotions, and unresolved issues which can lead to feel tense, blocked, or stuck.

I'm Joss, a Certified Yoga Therapist (C-IAYT), I specialize in guiding individuals through somatic-based healing to cultivate mindfulness of their body, emotions, habits, and thoughts.

Starting therapy can be easy, book a free 20-minute consultation to find out if it’s perfect for you!

If This Sounds Like You, You’ll Benefit from Private Yoga Therapy:

  • Chronic pain (period cramps, arthritis, lower back pain, and more).

  • Trauma release: Moving beyond grief, trauma, heart-break, and more.

  • Mental health concern (depression, anxiety, PTSD, and more).

  • Pelvic health issue (pelvic dysfunction, endometriosis, cysts, fibroids).

  • Ready to cultivate a healthier relationship with your body (confident and calm)

  • Women’s health support for: womb healing, menstruation, pre-post natal, fertility, menopause.  


Starting therapy can be easy, tap below to start your healing right away.

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What is the Yoga Therapy Approach?

  • Centers on the mind-body-spirit connection (bio-psychosocial approach).

  • Uses specialized somatic healing exercises for profound transformations.

  • Helps you process past trauma, fears, and limiting beliefs trapped in the body.

Experience true healing from the comfort of your own space.

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Receive personalized care addressing your mental, emotional, and physical health needs.

Sessions focus on getting to the root cause of your challenge, guiding you back to your optimal well-being.

As a trained Yoga Therapist, I provide individualized support and a personalized at-home health program for ongoing success.

Sessions include a variety of somatic tools like breathwork, meditation, and yoga practices to help you feel your best.

Start your healing journey right away: Book a free 20-minute consultation

Here’s How Booking Online Yoga Therapy Works:

  1. First, book a free 20-minute consultation

  2. Enjoy your no-obligation consultation

  3. If it’s a perfect fit, make your payment and select a time for your first therapy session!

What You’ll Get From Yoga Therapy?

  • Mindfulness exercises: A tailored mix of breathwork, yoga postures, guided meditations, and yoga nidra researched to support your specific issue.

  • Interoception exercises: Learn how to become more aware of your body's signals and improve your ability to manage your emotions. Cultivate a healthier relationship to your body, feelings, and needs.

  • Trauma release tools: Discover the link between beliefs, thoughts, and physical tensions. Explore a variety of exercises to release bodily tension and find more freedom in your body.

  • At-home self-care routine: Get a customized 10-minute self-care routine so you stay motivated and on-track with your wellness goals in between sessions and beyond.

  • Professional ongoing support: A safe trauma-informed space to move, express, and feel. Plus, ongoing support via email.

Meet Your Therapist


I’m Joss, a trauma-informed Yoga Therapist, C-IAYT. I understand first-hand how healing ignites using the bio-psychosocial spiritual model of Yoga Therapy because it helped me heal my painful periods, SA, depression, anxiety, PTSD, and impacts of toxic relationships.

The body stores trauma, emotions, tensions, and more. True healing involves getting active in your self-care and must involve healing your body too.

I’m here to support your complete healing experience (in mind, body, and spirit) so you can embrace more body connection, joy, and mindfulness.

Therapy Pricing:

  • For new clients: 1-month package (Includes 3 sessions) - $327 CDN total

  • For returning clients: Single follow-up session - $115 CDN

Client Testimonials: Why People Love Yoga Therapy

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Questions?

Tap the ‘+’ sign to expand and learn more…

  • People (of all ages) can benefit from prioritizing their health and well-being. Below are some examples:

    • Period Health (irregularity, transitioning off birth control, cramps, hormonal fluctuations)

    • Womb Health (Endometriosis, PCOS, Fibroids, Cysts, hysterectomy, and more)

    • Chronic Pain (fibromyalgia, PMS, arthritis, pelvic floor dysfunction, fascial release)

    • Mental Health (anxiety, depression, PTSD, insomnia)

    • Healing From Trauma: Toxic ex partners, emotional and/or physical abuse, sexual assault, rape

    • Embracing Feminine Transitions: Post-natal recovery, menopause

    • Cultivating healthier relationships: With oneself and others

    • Strengthening Womb Connection: For increased vitality, pleasure, and creativity

  • I offer these sessions as a 500 HR Yoga Teacher (specializing in womb yoga and womb yoga nidra) and an 800 HR Yoga Therapist student at AJNA.

    Here’s The Major Differences:

    • It involves an individual assessment form used to address your specific concern

    • Sessions cover your emotional, mental, and physical needs

    • All practices, rituals, and wisdoms shared are tailored to your specific issue

    • You will be empowered with self-healing techniques to use for life

    • Sessions with me are a therapeutic relationship. I’m IAYT certified

    • I’m a Yoga teacher who’s also completed additional trainings of over 2 years (800 HRS)

    • I’m educated in psychology, in-depth anatomy, and required to take an extensive clinical practicum

    • I can adapt yogic tools for your physical, emotional, and mental needs

  • Sessions are online and start with an intake session.

    Subsequent sessions are a space for you to be seen & heard and will offer a nourishing mix of practices including but not limited to:

    • Breathing techniques

    • Womb Yoga and Womb Meditation,

    • Womb Yoga Nidra,

    • Anatomy Wisdom,

    • Affirmations,

    • Journal exercises, and more…

      All of the above are tailored to your unique healing and growth vision.

      You’ll leave each session feeling seen, heard, supported, grounded, and rested.

Questions? Joss@wildwomb.space