Experience Healing: Meet Online with a Certified Yoga Therapist
Unlock Your Body's Healing Potential with Somatic Therapy Sessions!
Somatic Therapy, also known as Yoga Therapy, is a powerful approach that delves into the connection between your body and emotions. Your body holds onto experiences, emotions, and unresolved issues, often leading to feeling trapped or tense.
I'm Joss, a Certified Yoga Therapist (C-IAYT), and I specialize in guiding individuals through somatic-based techniques to cultivate mindfulness of their body, emotions, habits, and thoughts.
Ready to discover if private online Yoga Therapy is perfect for you? Book a complimentary 20-minute consultation.
Discover the Transformative Power of Private Online Yoga Therapy:
Find relief from chronic pain such as period cramps and arthritis.
Improve mental health with support for depression, anxiety, and PTSD.
Address pelvic health concerns like dysfunction, PCOS, endometriosis, and more.
Cultivate mindfulness, confidence, and presence in your daily life.
Receive specialized support for feminine health needs including menstruation, fertility, and menopause.
Heal from trauma.
Navigate pre-natal, post-natal, and post-partum challenges, including miscarriage support.
Enhance sexual well-being by improving libido and reducing pelvic tensions.
Overcome grief, trauma, and heartbreak.
Ready to embark on your healing journey? Book a complimentary 20-minute consultation today.
Unlock Your Healing Potential with Private Online Yoga Therapy:
Holistic approach addressing mind, body, and spirit.
Harnesses somatic healing tools for profound transformation.
Releases trauma, fears, and limiting beliefs trapped in the body.
Experience true healing from the comfort of your own space. Book your complimentary 20-minute consultation today.
Experience total wellness with private online yoga therapy. Receive personalized care addressing your mental, emotional, and physical health needs. Sessions focus on the root cause of your challenge, guiding you back to your optimal well-being.
As a trained Yoga Therapist, I provide individualized support and a personalized at-home health program for ongoing success.
Sessions include a variety of somatic tools like breathwork, meditation, and yoga practices to help you feel your best.
Start your journey to wellness today and book a free consultation!
Who Can Benefit From Private Online Yoga Therapy:
Chronic pain (period cramps, arthritis, and more).
Mental health (depression, anxiety, PTSD, and more).
Pelvic health (pelvic dysfunction, endometriosis, cysts, fibroids).
Feeling more confident and connected to your body.
Feminine health support for: womb healing, menstruation, pre-post natal, fertility, menopause.
Moving beyond grief, trauma, heart-break, and more.
Sessions address your specific concerns and will evolve with your ongoing healing journey.
How Online Yoga Therapy Works:
Your session is tailored to you, starting with the intake form you fill out before our first meeting. We'll use a range of mind-body techniques, including:
Breathwork
Gentle yoga postures for body connection and tension release
Anatomy education
Personalized guided meditations and Yoga Nidra
Practices to regulate the nervous system
Inner-awareness tools
Plus, you'll have a safe space for support and understanding.
Meet Your Therapist
I’m Joss, a trauma-informed Yoga Therapist, C-IAYT. I understand first-hand how healing ignites using the bio-psychosocial spiritual model of Yoga Therapy because it helped me heal my painful periods, SA, depression, anxiety, PTSD, and impacts of toxic relationships.
The body stores trauma, emotions, tensions, and more. True healing involves getting active in your self-care and must involve healing your body too.
I’m here to support your complete healing experience (in mind, body, and spirit) so you can embrace more body connection, joy, and mindfulness.
Payment Options for Online Yoga Therapy Sessions:
For new clients: 1-month package (Includes 3 sessions) - $327 CDN total
For returning clients: Single follow-up session - $115 CDN
Tap the ‘+’ sign to expand and learn more…
-
We gather on Zoom for 3 sessions: One 90-minute intake session + Two 60-minute sessions
In-between sessions, you’ll have access to me via texting (we can do voice memos and texts)
In-between sessions, you’ll receive a tailored pdf ritual with simple practices to keep you connected, aligned, and on-track with your goals.
In-between sessions, you’ll receive downloadable guided meditations that are recorded specifically for you.
1-month package (3 sessions): $327 CDN total (payment plan available).
-
For returning clients only
We gather on Zoom for one 60-minute session.
After your session, you’ll have access to me via texting (we can do voice memos and texts)
After your session, you’ll receive a tailored pdf at-home program with simple practices to keep you connected, aligned, and on-track with your goals.
After your session, you’ll receive downloadable guided meditations that are recorded specifically for you.
Follow-up Session (single 60-min session): $115 CDN total.
*Sliding scale: A sliding scale is also available.
Testimonials for Private Online Yoga Therapy with Joss
Frequently Asked Questions
Tap the ‘+’ sign to expand and learn more…
-
People (of all ages) can benefit from prioritizing their health and well-being. Below are some examples:
Period Health (irregularity, transitioning off birth control, cramps, hormonal fluctuations)
Womb Health (Endometriosis, PCOS, Fibroids, Cysts, hysterectomy, and more)
Chronic Pain (fibromyalgia, PMS, arthritis, pelvic floor dysfunction, fascial release)
Mental Health (anxiety, depression, PTSD, insomnia)
Healing From Trauma: Toxic ex partners, emotional and/or physical abuse, sexual assault, rape
Embracing Feminine Transitions: Post-natal recovery, menopause
Cultivating healthier relationships: With oneself and others
Strengthening Womb Connection: For increased vitality, pleasure, and creativity
-
I offer these sessions as a 500 HR Yoga Teacher (specializing in womb yoga and womb yoga nidra) and an 800 HR Yoga Therapist student at AJNA.
Here’s The Major Differences:
It involves an individual assessment form used to address your specific concern
Sessions cover your emotional, mental, and physical needs
All practices, rituals, and wisdoms shared are tailored to your specific issue
You will be empowered with self-healing techniques to use for life
Sessions with me are a therapeutic relationship. I’m IAYT certified
I’m a Yoga teacher who’s also completed additional trainings of over 2 years (800 HRS)
I’m educated in psychology, in-depth anatomy, and required to take an extensive clinical practicum
I can adapt yogic tools for your physical, emotional, and mental needs
-
Sessions are online and start with an intake session.
Subsequent sessions are a space for you to be seen & heard and will offer a nourishing mix of practices including but not limited to:
Breathing techniques
Womb Yoga and Womb Meditation,
Womb Yoga Nidra,
Anatomy Wisdom,
Affirmations,
Journal exercises, and more…
All of the above are tailored to your unique healing and growth vision.
You’ll leave each session feeling seen, heard, supported, grounded, and rested.
Questions? Joss@wildwomb.space