1:1 Online Yoga Therapy Sessions with a C-IAYT Certified Therapist
Welcome, this is a safe, supportive space for women ready to heal and reconnect with their bodies.Thank you for taking this important step toward your well-being.
I’m Joss Frank, C-IAYT certified Yoga Therapist, here to gently guide you through trauma-informed somatic healing.
Who is Private Yoga Therapy For
Is your body asking for a different kind of healing?
These private sessions are designed for women who are:
✨ Struggling with hormonal imbalance, painful periods, or a pelvic health concern
✨ Feeling emotionally overwhelmed, disconnected, or anxious
✨ Longing for a deeper connection with their body and feminine energy
✨ Ready to heal PTSD and start trauma release
✨ Experiencing chronic pain and ready to feel light and free in their body
What Is Yoga Therapy and How Can It Help?
Yoga Therapy is a trauma-informed, body-centered healing modality that blends movement, breathwork, meditation, and nervous system regulation to address the root causes of physical and emotional imbalance.
As a C-IAYT certified yoga therapist, I guide you through personalized sessions to:
✨ Reconnect with your womb and nervous system
✨ Support hormonal balance and pelvic health
✨ Process stored emotions held in the body
✨ Create a gentle pathway out of chronic stress or burnout
✨ Build mindfulness of the body, emotions, habits, and thoughts
The body holds on to stress, emotions, and past experiences…
This can make you feel tense, stuck, or off balance. Instead of just chasing the symptoms, get to the root with yoga therapy.
What Happens in a Private Session?
Each session is 100% tailored to your emotional, energetic, and physical needs. Sessions are held online in a confidential space and may include:
✅ Somatic movement, breathwork, and womb-centered meditations
✅ Nervous system regulation tools to shift from stress to safety
✅ Gentle body-based trauma release techniques
✅ Space to be seen, heard, and supported without judgment
After each session, you’ll receive a personalized 10-minute self-care routine to explore at-home.
Why Somatic Healing Works When Nothing Else Has
Your body remembers everything.
Stress, trauma, and emotional pain are often held in the tissues, nervous system, and womb.
These patterns can disrupt your hormones, digestion, immunity, energy, and emotional balance.
Yoga therapy goes beyond chasing symptoms, it helps your body release the root of them.
When your body feels safe, your hormones regulate, your mood shifts, and your energy returns.
Meet Your Therapist
I’m Joss, a trauma-informed Yoga Therapist, C-IAYT. I understand first-hand how healing ignites using the bio-psychosocial spiritual model of Yoga Therapy because it helped me heal my painful periods, SA, depression, anxiety, PTSD, and impacts of toxic relationships.
The body stores trauma, emotions, tensions, and more. True healing involves getting active in your self-care and must involve healing your body too.
I’m here to support your complete healing experience (in mind, body, and spirit) so you can feel more joy in your life.
What Women Are Saying
Book Your Free Discovery Call
Ready to start your healing journey? During your free 20-minute call, we’ll explore your unique needs, answer any questions, and see if this is the right fit for you.
Therapy Pricing:
For new clients: 1-month package (Includes 3 sessions) - $327 CDN total
For returning clients: Single follow-up session - $115 CDN
Questions?
Tap the ‘+’ sign to expand and learn more…
-
People (of all ages) can benefit from prioritizing their health and well-being. Below are some examples:
Period Health (irregularity, transitioning off birth control, cramps, hormonal fluctuations)
Womb Health (Endometriosis, PCOS, Fibroids, Cysts, hysterectomy, and more)
Chronic Pain (fibromyalgia, PMS, arthritis, pelvic floor dysfunction, fascial release)
Mental Health (anxiety, depression, PTSD, insomnia)
Healing From Trauma: Toxic ex partners, emotional and/or physical abuse, sexual assault, rape
Embracing Feminine Transitions: Post-natal recovery, menopause
Cultivating healthier relationships: With oneself and others
Strengthening Womb Connection: For increased vitality, pleasure, and creativity
-
I’m an 800 HR Yoga Therapist of Ajna Yoga and I have my certification with IAYT.
Here’s The Major Differences:
It involves an individual assessment form used to address your specific concern
Sessions cover your emotional, mental, and physical needs
All practices, rituals, and wisdoms shared are tailored to your specific issue
You will be empowered with self-healing techniques to use for life
Sessions with me are a therapeutic relationship. I’m IAYT certified
I’m a Yoga teacher who’s also completed additional trainings of over 2 years (800 HRS)
I’m educated in psychology, in-depth anatomy, and required to take an extensive clinical practicum
I can adapt yogic tools for your physical, emotional, and mental needs
-
Sessions are online and start with an intake session.
Subsequent sessions are a space for you to be seen & heard and will offer a nourishing mix of practices including but not limited to:
Breathing techniques
Womb Yoga and Womb Meditation,
Womb Yoga Nidra,
Anatomy Wisdom,
Affirmations,
Journal exercises, and more…
All of the above are tailored to your unique healing and growth vision.
You’ll leave each session feeling seen, heard, supported, grounded, and rested.
-
Absolutely no. Although I do use some of the tools of yoga such as breathwork and meditation. This is very much a therapeutic setting.
-
For all new clients, you must book the 1-month package which is 3 sessions. 3 sessions is a minimum to feel results.
-
Absolutely. I have completed trauma informed training. I also have years of experience working in a trauma healing and addiction centre.