How to wake up feeling more confident, sexy and connected to your body! Come learn the easy holistic practices that will transform how you feel in your body.
Read moreYoga Nidra for Women: Heal Your Womb and Improve Pelvic Health Naturally
Yoga Nidra is a powerful practice which can be tailored to help women with womb healing and trauma release so you can build self confidence, improve sex drive, and more.
Read moreHow Private Yoga Therapy Sessions can reduce anxiety & depression | The natural way to healing
Are you experiencing anxiety and depression? Come discover the research backed benefits of Yoga Therapy for reducing anxiety and depression. Plus, explore a quick seated practice so you can explore the exact holistic practices that will reduce your anxiety and depression right now.
Read more12 Minute Yoga Nidra: Reduce Stress and Anxiety [Listen Now!]
Practice now! A 12-minute Yoga Nidra for reducing stress and anxiety…so you can feel more inner calm and body connection!
Read moreIs Yoga Culture Toxic? Examining Spiritual Bypassing, Toxic Positivity, and Racial Micro-aggressions (from a Former Yoga Teacher)
As more people turn to holistic approaches for well-being, it’s essential to examine both the positive impacts and the complexities within the wellness culture. Yoga although spiritual is still a hotbed for racism, toxic positivity, spiritual bypassing, microaggressions, and racism.
Read moreHow to Overcome tough emotions with self-compassion | reduce cortisol levels, release opiates/oxytocin
What is self-compassion? If you struggle with facing tough emotions or find you’re quite harsh on yourself, watch this to discover how self-compassion offers a peaceful, healthy approach to being with your feelings…so they can better release.
Read moreHow to Start naturally healing your painful period cramps with womb meditations
Learn how to ease painful period cramps naturally with womb meditations so you can enjoy a healthy and peaceful period. If you’re struggling with your menstruation, this is for you! Discover how womb meditations can unlock a healthier period time!
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