These top Self-Care Practices for Women will Reduce Stress and improve Pelvic Health [from a Yoga Therapist]

December 4, 2022 Joss Frank

Here's three self-care practices for women to help with womb wellness, decrease stress, avoid burnout, reduce anxiety, and depression.

Yoga Nidra for Women | Yogic Sleep for Womb chakra Healing and Trauma Release

September 6, 2022 Joss Frank

Listen now! A 12-minute Yoga Nidra for womb healing and releasing trauma. Explore greeting heavy emotions and thoughts with compassion so you can feel more lightness and flow in your sacred womb.