These top Self-Care Practices for Women will Reduce Stress and improve Pelvic Health [from a Yoga Therapist]

Here's three self-care practices for women to help with womb wellness, decrease stress, avoid burnout, reduce anxiety, and depression.

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Natural chronic pain relief | fascia and breathwork to heal chronic pain

If you’re experiencing chronic pain, it’s essential that you learn how to self-regulate. There are holistic practices in yoga therapy that offer ways to regulate your breathing, body tensions, thoughts, and emotions so you can decrease your reaction of protective systems when the pain signals arise.

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How to build self-Confidence and embrace your feminine energy with Yoga Nidra

Here's How Womb Yoga Nidra Helps You Feel More Pleasure, Confidence, and Inner-Peace

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Tap into the Spiritual Energy of Menstrual Blood: How To Naturally Ease Period Pain with Yoga

How to have the best menstruation health EVER this summer {Part 3} Let’s dive into the POWER of your blood. I’m sharing the psychology behind loving your blood and how it can transform your feminine health [Read more…]

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Say BYE to period pains: Switch to Safer Alternatives and Avoid Toxic Tampons!

How toxic are tampons and pads? Learn natural holistic solutions for menstrual pain relief.

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Struggling with Period Pain, Cysts, Fibroids, and more? Here’s What You Need to Know

Discover the holistic natural way to heal period issues such as cysts, period pains, fibroids, PCOS, mood swings, and more.

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