My Vision

To empower women to break through the barriers of shame, guilt, fear, and self-doubt so they can love themselves inside and out and unapologetically shine as their most authentic selves.

My Core Values 

Compassion and Empathy • Healthy Communication • Creative Expression • Positivity

Specialities + Expertise

• Women

• Anxiety and depression and body disconnect

• Womb issues: period cramps, PCOS, endometriosis, incontinence, heavy bleeding, irregularity

• Chronic pain

• Sexual dysfunction, low libido, low confidence

A Message For You

Hi I’m Joss, a Yoga Therapist C-IAYT with trauma informed training and TTC’s in Womb Yoga and Yoga Nidra. I specifically apply yoga tools (postures, breathwork, meditation techniques, and more) to address your physical, mental, and emotional needs.

You might think of yoga as a physical practice all about stretching or movement. But Yoga Therapy is quite a different offering. I use a combination of therapeutic somatic-based techniques to help you become more mindful of your body, emotions, habits, and thoughts. My style is gentle, trauma-informed, and active-healing. I’m hear to help you feel seen and heard as you navigate your journey to feeling you best.

I specialize in supporting women’s health which encompasses chronic pain, illness, mental health, womb illness, and more.

In addition to private online Yoga Therapy, I also offer a feminine healing course which guides all women through a step-by-step healing process to feeling more confidence, trust, and joy in their bodies.

Education

• Yoga Therapy 800 hrs, from AJNA Yoga

• Women’s Yoga Therapy TTC, from Uma Dinsmore

• Trauma-informed training, from Yoga Outreach

Licences

• Yoga-Therapist C-IAYT, from International Association of Yoga Therapists

Testimonials

My Personal Story

Not so long ago I felt I was at my lowest low, feeling depressed (and on a variety of numbing medications), debilitating period cramps, disconnected from my body, unresolved womb trauma, and stuck in toxic relationships.

and those struggles ignited my healing journey

From my own holistic healing journey, I discovered how women can feel more empowered and healthy in their bodies when they commit to aligning with their feminine energy and doing the somatic practices which help them self-regulate.

I had to be my own healer from sexual assault, emotional abuse, and physical abuse after years of failed efforts to find peace and feel empowered. My failed efforts led to a revelation…

True healing comes from within

Through my lengthy personal exploration of somatic techniques, yoga therapy, womb yoga, and tantra practices, I discovered an impactful active-healing approach which allowed me to wake up feelings more joy in my body.

And now I’m sharing all of this with you. So if you’re ready to explore body-centred therapy and find more freedom and joy in your body, I’m here to show you exactly how.

Thank you for being here.

Jai Ma! Victory to the Divine Mother, may we bring her awareness into our lives
Joss Frank | Yoga Therapist C-IAYT

PS - Tap HERE to read more in-depth about my healing journey | Tap HERE to read my experience as a BIPoC woman