Natural therapy for treating PCOS includes respectful awareness of one’s cycle and womb yoga. This promotes positive menstrual health and fertility. Learn more.
Read moreHow Effective is online therapy? Yoga Therapy and somatic therapy for anxiety, depression, and trauma Release.
Researchers found that seeing a therapist online is just as effective as in-person for most people with anxiety, depression and PTSD. Online Yoga Therapy is somatic healing for trauma and mental health when talk therapy is not enough.
Read moreNatural chronic pain relief | fascia and breathwork to heal chronic pain
If you’re experiencing chronic pain, it’s essential that you learn how to self-regulate. There are holistic practices in yoga therapy that offer ways to regulate your breathing, body tensions, thoughts, and emotions so you can decrease your reaction of protective systems when the pain signals arise.
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