Are you dealing with pelvic health issues like PCOS, fibroids, or ovarian cysts?
Or maybe emotional blocks like trauma, shame, or fear are weighing you down.
If you’re struggling with period pain, postnatal recovery, or simply feeling disconnected from your feminine self, you're not alone.
And there is a gentle, powerful practice that can help…
Yoga Nidra (also known as yogic sleep)
Yoga Nidra is similar to guided meditation but goes deeper, offering a sacred space for healing. It's even considered a gentle form of hypnotherapy and is especially supportive for womb and pelvic health.
Hi, I’m Joss, a certified Yoga Therapist (C-IAYT) specializing in women’s wellness. I offer trauma-informed Yoga Nidra practices to help women reconnect to their bodies, release fear, and restore confidence, libido, and vitality.
If you’re new to Yoga Nidra, try listening nightly for at least two weeks. That consistency helps your nervous system find safety and start to rebalance.
Yoga Nidra for Pelvic Health & Emotional Release:
If you’ve never explored Yoga Nidra before, you might just fall in love with this style of meditation that I’ve tailored for sacred womb healing.
Yoga Nidra Provides Some Promising Benefits:
✨ Relieve stress, anxiety, and depression
Stress is the #1 disruptor of hormone balance and pelvic health. Yoga Nidra helps calm your mind and body deeply.
✨ Reconnect with your body
Tune into physical sensations, areas of tension, and subtle messages from within. Ignoring these signs can lead to bigger health issues, awareness is the first step to healing.
✨ Balance your nervous system and hormones
Yoga Nidra activates the parasympathetic nervous system (the "rest & restore" state) helping regulate your hormones naturally.
✨ Release emotional blocks
Let go of stuck emotions, limiting beliefs, and thought patterns that no longer serve you.
✨ Shift into healing brain wave states
Yoga Nidra brings you into alpha brain waves - a deeply relaxed state - and helps you move out of the stressed beta state.
✨ Find clarity and calm through life’s challenges
Whether you're facing physical symptoms or emotional changes, Yoga Nidra provides a safe space for healing, insight, and inner peace.
Yoga Nidra is a Chance to Greet Yourself with Compassion & Kindness
It gifts you a consistent space to practice mindfulness. When you’re mindful of your feelings and thoughts, they’ll flow through you better so you wont find yourself feeling stuck, blocked, or imbalanced.
This is your chance to greet your womb with compassion and kindness to promote healing along with reducing any anxiety or stress.
How to practice Yoga Nidra for womb healing?
I recommend a reclined position on your back (on a yoga mat or blanket) with palms open.
Use props such as pillows and blankets to ensure you’re ridiculously comfortable and supported.
Use an eye pillow (or small towel over the eyes) and headphones so you can really tune inwards.
Hot Tip: Womb Yoga Nidra requires practice, if you fall asleep easy or your mind wanders, it’s perfectly normal. It might take time to stay in that special state (just on the edge of sleep) so be patient with yourself.
Enjoy yoga nidra consistently! (your nervous system loves the repetition of these practices).
When I started Yoga Nidra (focused on womb healing) as a daily practice, I noticed so many transformations.
I was suffering from painful period cramps, I was disconnected from my body, and trying to heal from SA and toxic ex partners.
I started to listen to the same yoga nidra audio every night and within a few nights, I felt much more connected with my body.
The yoga nidra began to cultivate a level of self-love and kindness that I’d been avoiding.
When I took the time to get quiet and connect to my womb, I revealed painful emotions and memories that had been buried and were calling out for my loving awareness.
When I simply sat with my emotions, they were able to better release. When you avoid or resist painful feelings, it can lead to feeling blocked or stuck. I realized I was stuck in a cycle of stress and shame.
Truthfully, you’re never blocked because energy is always in motion. When you feel ‘blocked’ it’s your body calling out for more energetic balance. Yoga nidra helps you balance your chakras and boost compassion.
If Any of This Sounds Like You, Yoga Nidra Will Help You Heal:
❗️You have a pelvic health issue such as fibroids, cysts, PCOS.
❗️You have unresolved trauma such as SA or from a toxic partner.
❗️You’re struggling with a feminine phase such as menstruation, post-natal recovery, peri-menopause.
Bottom Line
For any women ready to explore sacred womb healing, Yoga Nidra is a powerful starting point.
There’s lots of promising research on the benefits of Yoga Nidra and with consistent practice, you’ll feel it too!
Next Steps:
Did you know stress is the #1 disruptor of hormone balance and pelvic health?
You don’t have to stay stuck in that cycle.
✨ In my Feminine Energy Healing Course, you’ll discover the most powerful somatic tools to release stress, shame, and fear, all from the comfort of your own home.
After this course, you’ll feel:
✅ Free from past emotional blocks
✅ Reconnected to your natural rhythm
✅ More energized and confident
✅ Grounded in healthier, more fulfilling relationships
In just one month, you can reduce stress, restore hormone balance, and embody your feminine energy, naturally.
Start your healing journey now → Access The Course Right Away!
Joss Frank
I’m Joss, founder of Wild Womb, and I specialize in empowering people to heal, reclaim their power, and build lasting self-confidence.
After years of struggling with depression, anxiety, and trauma, I discovered that true healing comes from within. Through my personal journey of self-healing, I learned that the key to overcoming physical and emotional challenges lies in reconnecting with the body, cultivating inner awareness, and embracing holistic practices.
As a certified Yoga Therapist (C-IAYT), I now guide people through transformative healing processes that address both the physical and emotional aspects of their well-being. My work combines somatic therapy, yoga therapy, and emotional healing practices to help people cultivate self-love and lasting inner peace.
Whether you're struggling with mental health, trauma recovery, or building a positive relationship with your body, I’m here to support you on your healing journey.