You’re a woman who wants to enjoy your body and pleasure but getting there can be a challenge. You might try the quick fixes like lingerie, dieting, make-overs, a holiday… but this does not get to the root cause of why you’re not experiencing mind-blowing pleasure. Come discover breathwork and womb yoga, for sexual healing.
Read moreHow to stop negative self-talk | Boost self confidence!
How to stop negative self-talk with easy somatic exercises: breathwork, journaling, inner-awareness, and meditation are mindful ways to overcome negative self talk and boost confidence.
Read moreHow Online Yoga Therapy can heal anxiety, depression, and trauma | Somatic Therapy
Online Yoga therapy is somatic healing and body-centred therapy. Also known as body psychotherapy. It helps clients with trauma release, PTSD, anxiety, depression, pelvic health, chronic pain, and more.
Read moreHow To Treat PCOS Naturally with Womb Yoga Therapy
Natural therapy for treating PCOS includes respectful awareness of one’s cycle and womb yoga. This promotes positive menstrual health! 1-1 Yoga Therapy sessions offer a bio-psychosocial approach to reduce or manage the PCOS.
Read moreHow Effective is online therapy? Yoga Therapy and somatic therapy for anxiety, depression, and trauma Release.
Researchers found that seeing a therapist online is just as effective as in-person for most people with anxiety, depression and PTSD. Online Yoga Therapy is somatic healing for trauma and mental health when talk therapy is not enough.
Read moreThese top Self-Care Practices for Women will Reduce Stress and improve Pelvic Health [from a Yoga Therapist]
Here's three self-care practices for women to help with womb wellness, decrease stress, avoid burnout, reduce anxiety, and depression.
Read moreHow Private Yoga Therapy Sessions can reduce anxiety & depression | The natural way to healing
Are you experiencing anxiety and depression? Come discover the research backed benefits of Yoga Therapy for reducing anxiety and depression. Plus, explore a quick seated practice so you can explore the exact holistic practices that will reduce your anxiety and depression right now.
Read more