The Customized Self-Care Routine for Busy Women!
A 10-minute self-care audio for a quick routine anywhere — in bed or outdoors. Even busy women can boost self-compassion and confidence in just two weeks!
Only $127 USD (Usually $157) | *for a limited time only*
STEP 1:
Sign-up and complete your intake form which helps me create your personalized self-care audio routine.
STEP 2:
Spend 10 minutes daily (for 2 weeks) on your self-care routine. Do it anytime, anywhere—whether in bed or out in nature.
Only $127 USD (Usually $157) | *for a limited time only*
Benefits Of Daily Self-Care:
Practicing self-care can help reduce stress, anxiety and symptoms of depression. (SNHU)
Practicing self-care helps prevent burnout and enables you to show up as your best self in your interactions with others. (SNHU)
Practicing self-care can boost your self-esteem and self-worth. (SNHU)
Regular self-care can help prevent burnout (SNHU)
What’s Included:
10-minute self-care audio routine, includes practices for the body, mind, and spirit:
Guided meditation, breathwork, gentle movement, and affirmations… all in an easy customized 10-minute audio.
Quick journal inquires to build self-awareness.
2 emails per week (for 2 weeks) to keep you motivated and on-track with your self-care routine and wellness goals.
Access to a qualified and certified Yoga Therapist (IAYT) for support, feedback, and questions.
Only $127 USD (Usually $157) | *for a limited time only*
Testimonials:
Only $127 USD (Usually $157) | *for a limited time only*
Meet Your Guide: Joss Frank, Yoga Therapist C-IAYT
Hi! I help women every day with self-care practices that help them achieve their unique wellness goals.
This daily self-care routine (customized just for you!) is transformational because achieving wellness goals really comes down to the new positive habits you commit to every single day.
I'm so excited to share this with you because I struggled with confidence and mental health for years. I felt disconnected from my body until I saw healing as a journey for the mind, body, and spirit.
I believe all women can gain confidence and compassion through new small, positive habits.
Think of it as easy baby steps, not a time consuming transformation. A daily self-care routine will help you achieve this!
Questions: joss@wildwomb.space