If you’re experiencing chronic pain, it’s essential that you learn how to self-regulate. There are holistic practices in yoga therapy that offer ways to regulate your breathing, body tensions, thoughts, and emotions so you can decrease your reaction of protective systems when the pain signals arise.
Read moreHow to Wake Up Feeling More Sexy, Confident, and Connected to Your Body Every Day
How to wake up feeling more confident, sexy and connected to your body! Come learn the easy holistic practices that will transform how you feel in your body.
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