Natural therapy for treating PCOS includes respectful awareness of one’s cycle and womb yoga. This promotes positive menstrual health! 1-1 Yoga Therapy sessions offer a bio-psychosocial approach to reduce or manage the PCOS.
Read moreHow To Feel More Sexy and Confident In Bed! Do this easy Tantra yoga & Womb healing Practice
How to be more confident and open in the bedroom? It's not what you might think. Having fun in the bedroom and feeling more OPEN and EXPRESSIVE is actually about two things…
Read moreHow I Finally Escaped An Abusive Narcissistic Relationship
My story: Healing from physical abuse, emotional abuse, and narcissism. In sharing my truth, I hope to help you identify the red flags, understand how this harmful behaviour looks, and learn some tools to self-heal and move forward. Narcissistic abuse can have long-lasting effects. It affects self-worth, mental health, and more.
Read moreHow Effective is online therapy? Yoga Therapy and somatic therapy for anxiety, depression, and trauma Release.
Researchers found that seeing a therapist online is just as effective as in-person for most people with anxiety, depression and PTSD. Online Yoga Therapy is somatic healing for trauma and mental health when talk therapy is not enough.
Read moreHow to Feel More Sensual and Confident in Your Body with yoga for women | Womb yoga
Gentle Womb Yoga practice (20 mins) to feel more sensual and confident in your body. Finally! A yoga practice for women to support pelvic and womb health and get sensual energy flowing optimally. Enjoy!
Read moreHow to Boost Sex Drive, Build Confidence, and Enhance Pleasure with Yoga
The top yoga exercises for women to boost sex drive, build confidence, and enhance pleasure.
Read more12 Minute Yoga Practice: UNBLOCK stuck emotions from your body
Here's how to unblock stuck emotions from your body. You are not alone. Inner-awareness techniques and self-compassion are your ticket to feeling more grounded and peaceful in your body.
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