Are you experiencing anxiety and depression? Come discover the research backed benefits of Yoga Therapy for reducing anxiety and depression. Plus, explore a quick seated practice so you can explore the exact holistic practices that will reduce your anxiety and depression right now.
Read moreIs Yoga Culture Toxic? Examining Spiritual Bypassing, Toxic Positivity, and Racial Micro-aggressions (from a Former Yoga Teacher)
As more people turn to holistic approaches for well-being, it’s essential to examine both the positive impacts and the complexities within the wellness culture. Yoga although spiritual is still a hotbed for racism, toxic positivity, spiritual bypassing, microaggressions, and racism.
Read moreHow to Overcome tough emotions with self-compassion | reduce cortisol levels, release opiates/oxytocin
What is self-compassion? If you struggle with facing tough emotions or find you’re quite harsh on yourself, watch this to discover how self-compassion offers a peaceful, healthy approach to being with your feelings…so they can better release.
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