My experience as a woman of color teaching yoga. The wellness industry is worth $4.5 trillion! The dangerous side of yoga includes toxic positivity, spiritual bypassing, fat shaming, racial micro aggressions, and cultural appropriation.
Read moreWhat’s it like to be both Indigenous and Black in Canada?
BIWOC stands for Black, Indigenous, and Women of color. Short answer: It's complicated and it can feel confusing to be BIWOC. Here's my personal experience with navigating racism...
Read moreWhen you don't speak it, you store it: How to express your story
When we don’t speak it, we store it! And that gets heavy. Learn more about my experience as a BIPOC (Black & Indigenous) woman in this interactive video with Hervana featuring journaling activities to release guilt and shame, meditation to build trust in your body, and how to express your inner desires! A must watch for all women ready to speak their truth and own their story.
Canadian Indigenous community in solidarity with Black Lives Matter Movement
Canadian Indigenous community in solidarity with Black Lives Matter Movement. The path to a women’s EMPOWERMENT entails using her voice, supporting her sisters, and getting vulnerable. Our Indigenous sisters resonate with this racism because it’s alive and well in Canada. As a BIPOC woman (Black and Indigenous) in Canada, I have much to say…
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