Is Yoga Culture Toxic? Examining Spiritual Bypassing, Toxic Positivity, and Racial Micro-aggressions (from a Former Yoga Teacher)

As more people turn to holistic approaches for well-being, it’s essential to examine both the positive impacts and the complexities within the wellness culture. Yoga although spiritual is still a hotbed for racism, toxic positivity, spiritual bypassing, microaggressions, and racism.

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When you don't speak it, you store it: How to express your story

When we don’t speak it, we store it! And that gets heavy. Learn more about my experience as a BIPOC (Black & Indigenous) woman in this interactive video with Hervana featuring journaling activities to release guilt and shame, meditation to build trust in your body, and how to express your inner desires! A must watch for all women ready to speak their truth and own their story.

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Canadian Indigenous community in solidarity with Black Lives Matter Movement

Canadian Indigenous community in solidarity with Black Lives Matter Movement. The path to a women’s EMPOWERMENT entails using her voice, supporting her sisters, and getting vulnerable. Our Indigenous sisters resonate with this racism because it’s alive and well in Canada. As a BIPOC woman (Black and Indigenous) in Canada, I have much to say…

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