How to have the best menstruation health EVER this summer {Part 3} Let’s dive into the POWER of your blood. I’m sharing the psychology behind loving your blood and how it can transform your feminine health [Read more…]
Read moreHow to manifest your dream life by stepping into your feminine energy
Women are deeply connected to source meaning they have the natural ability to manifest everything in their life from relationships to projects to literal life! The challenge many women face - however - is feeling connected to source.
Read moreThis is how you can start feeling more confident from within!
Lack of confidence can block so many wonderful experiences in a woman’s life. If you struggle with feeling confident, you might love this wisdom. No matter who’s reading this, you CAN feel more confident and you totally deserve it.
Read moreWhen you don't speak it, you store it: How to express your story
When we don’t speak it, we store it! And that gets heavy. Learn more about my experience as a BIPOC (Black & Indigenous) woman in this interactive video with Hervana featuring journaling activities to release guilt and shame, meditation to build trust in your body, and how to express your inner desires! A must watch for all women ready to speak their truth and own their story.
Heal period pain naturally | natural Menstrual cramp relief remedies
Adopt this new perspective if you want to heal your period pains naturally. Explore your emotional healing with tantric and womb yoga inspired practices for less period cramps, irregularity, and PMS mood fluctuations. By Joss Frank: Indigenous BIPOC Yoga Therapist.
Read moreThe importance of facing the darker parts of you (shadow work)
What parts of you have died? What parts have you birthed? Our ‘shadow’ is said to be the unknown dark side of our personality. It can be hard to admit some of the masks that we wear. As an example…who do you become during a painful experience or who are you in relationship? If we can’t admit to the darker parts of our personality…we can forever project these ‘parts’ of us onto relationships and situations…
Read moreCanadian Indigenous community in solidarity with Black Lives Matter Movement
Canadian Indigenous community in solidarity with Black Lives Matter Movement. The path to a women’s EMPOWERMENT entails using her voice, supporting her sisters, and getting vulnerable. Our Indigenous sisters resonate with this racism because it’s alive and well in Canada. As a BIPOC woman (Black and Indigenous) in Canada, I have much to say…
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