Learn how to ease painful period cramps naturally with womb meditations so you can enjoy a healthy and peaceful period. If you’re struggling with your menstruation, this is for you! Discover how womb meditations can unlock a healthier period time!
Read moreThe Surprising link between stress and Period Health Issues (pain, cramps, heavy bleeding, irregularity, and more)
The link between stress and period health issues. Stress and unhealthy menstruation seem to go together. Do you experience: migraines, cramps, bloating, irregularity, heavy bleeding, mood swings, hormonal imbalance, or nausea during your bleed?
Read moreHow Yoga Therapy can Help Manage Endometriosis | When Doctors Ignore or Dismiss
Frustrated, ignored, or dismissed by Doctors when seeking help with endometriosis? You're not alone. There are natural remedies that also address the spiritual and emotional aspects of your healing.
Read moreHow to align with the sacred power of your menstrual blood
Your menstrual cycle is a sacred feminine power. Instead of feeling frustrated with period pains and cramps, come discover how to access the power of your blood
Read moreWhen you don't speak it, you store it: How to express your story
When we don’t speak it, we store it! And that gets heavy. Learn more about my experience as a BIPOC (Black & Indigenous) woman in this interactive video with Hervana featuring journaling activities to release guilt and shame, meditation to build trust in your body, and how to express your inner desires! A must watch for all women ready to speak their truth and own their story.
Natural Remedies for Period Pain: Effective Ways to Relieve Menstrual Cramps
Adopt this new perspective if you want to heal your period pains naturally. Explore your emotional healing with tantric and womb yoga inspired practices for less period cramps, irregularity, and PMS mood fluctuations. By Joss Frank: Indigenous BIPOC Yoga Therapist.
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