Reduce stress and anxiety in just 10-minutes a day with simple at-home self-care practices for women.
Read moreStop Negative Self-Talk: Effective Ways to Boost Your Confidence and Improve Mental Health
How to stop negative self-talk with easy somatic exercises: breathwork, journaling, inner-awareness, and meditation are mindful ways to overcome negative self talk and boost confidence.
Read moreManage Anxiety, Depression, and Trauma with Online Yoga Therapy and Somatic Practices
Online Yoga therapy is somatic healing and body-centred therapy. Also known as body psychotherapy. It helps clients with trauma release, PTSD, anxiety, depression, pelvic health, chronic pain, and more.
Read moreHow Effective is online therapy? Yoga Therapy and somatic therapy for anxiety, depression, and trauma Release.
Researchers found that seeing a therapist online is just as effective as in-person for most people with anxiety, depression and PTSD. Online Yoga Therapy is somatic healing for trauma and mental health when talk therapy is not enough.
Read moreHow Private Yoga Therapy Sessions can reduce anxiety & depression | The natural way to healing
Are you experiencing anxiety and depression? Come discover the research backed benefits of Yoga Therapy for reducing anxiety and depression. Plus, explore a quick seated practice so you can explore the exact holistic practices that will reduce your anxiety and depression right now.
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