Natural therapy for treating PCOS includes respectful awareness of one’s cycle and womb yoga. This promotes positive menstrual health! 1-1 Yoga Therapy sessions offer a bio-psychosocial approach to reduce or manage the PCOS.
Read moreHow Effective is online therapy? Yoga Therapy and somatic therapy for anxiety, depression, and trauma Release.
Researchers found that seeing a therapist online is just as effective as in-person for most people with anxiety, depression and PTSD. Online Yoga Therapy is somatic healing for trauma and mental health when talk therapy is not enough.
Read moreHow to Start naturally healing your painful period cramps with womb meditations
Learn how to ease painful period cramps naturally with womb meditations so you can enjoy a healthy and peaceful period. If you’re struggling with your menstruation, this is for you! Discover how womb meditations can unlock a healthier period time!
Read moreTap into the Spiritual Energy of Menstrual Blood: How To Naturally Ease Period Pain with Yoga
How to have the best menstruation health EVER this summer {Part 3} Let’s dive into the POWER of your blood. I’m sharing the psychology behind loving your blood and how it can transform your feminine health [Read more…]
Read moreThe Surprising link between stress and Period Health Issues (pain, cramps, heavy bleeding, irregularity, and more)
The link between stress and period health issues. Stress and unhealthy menstruation seem to go together. Do you experience: migraines, cramps, bloating, irregularity, heavy bleeding, mood swings, hormonal imbalance, or nausea during your bleed?
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