Reduce stress and anxiety in just 10-minutes a day with simple at-home self-care practices for women.
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How to connect to your sacred sexuality for improving sex drive, libido, confidence, and intimacy. Move beyond societal shame, guilt, and fear.
Read morePelvic Breathwork for Improved Sex Drive, Arousal, and Pleasure: Boost Your Sexual Health Naturally
You’re a woman who wants to enjoy your body and pleasure but getting there can be a challenge. You might try the quick fixes like lingerie, dieting, make-overs, a holiday… but this does not get to the root cause of why you’re not experiencing mind-blowing pleasure. Come discover breathwork and womb yoga for sexual healing.
Read moreStop Negative Self-Talk: Effective Ways to Boost Your Confidence and Improve Mental Health
How to stop negative self-talk with easy somatic exercises: breathwork, journaling, inner-awareness, and meditation are mindful ways to overcome negative self talk and boost confidence.
Read moreManage Anxiety, Depression, and Trauma with Online Yoga Therapy and Somatic Practices
Online Yoga therapy is somatic healing and body-centred therapy. Also known as body psychotherapy. It helps clients with trauma release, PTSD, anxiety, depression, pelvic health, chronic pain, and more.
Read moreHow To Treat PCOS Naturally with Yoga Therapy | PCOS help and Care
Natural therapy for treating PCOS includes respectful awareness of one’s cycle and womb yoga. This promotes positive menstrual health and fertility. Learn more.
Read moreHow Effective is online therapy? Yoga Therapy and somatic therapy for anxiety, depression, and trauma Release.
Researchers found that seeing a therapist online is just as effective as in-person for most people with anxiety, depression and PTSD. Online Yoga Therapy is somatic healing for trauma and mental health when talk therapy is not enough.
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