Natural therapy for treating PCOS includes respectful awareness of one’s cycle and womb yoga. This promotes positive menstrual health! 1-1 Yoga Therapy sessions offer a bio-psychosocial approach to reduce or manage the PCOS.
Read moreHow Effective is online therapy? Yoga Therapy and somatic therapy for anxiety, depression, and trauma Release.
Researchers found that seeing a therapist online is just as effective as in-person for most people with anxiety, depression and PTSD. Online Yoga Therapy is somatic healing for trauma and mental health when talk therapy is not enough.
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