Do you ever find yourself overwhelmed by emotions during a conversation?
Is your inner voice filled with self-doubt, asking questions like: “Why did I say that?”
Maybe you fidget, hold your breath, or shrink your posture without realizing it?
If you find communication tough or avoid difficult conversations, you’re not alone! This blog is for you.
Many people struggle with communication because they’re not grounded or feeling safe during the experience.
Conversations can feel intimidating, especially when emotions are high. But with the right somatic tools, you can feel more grounded and communicate confident and empowered.
Here are 5 mindfulness tips to help you feel calm and confident in your interactions.
Embrace the Power of the Pause:
One of the most effective ways to maintain your calm during a conversation is to feel your emotions rather than react to them.
It’s okay to have moments of silence, especially during difficult conversations. When emotions like anger or sadness arise, it’s easy to react impulsively without pausing to feel.
In these moments, remember to pause instead of instantly react: What are the felt sensations in your body?
Take a slow, deep breath. Notice how the emotion feels in your body, whether it’s anger tightening your chest or anxiety speeding up your heartbeat. Regulate your breathing and relax your body. Allow yourself to pause for as long as needed. This mindful pause creates space for calm, confident communication.Ground Yourself in the Moment:
Grounding techniques help you stay present and connected during conversations. One simple way to anchor yourself is by observing the colors or sounds around you. Whether you’re speaking to one person or a group, take a moment to notice the room or environment. This shifts your focus from overthinking to being fully present.
You can also ground yourself by connecting to your body. If you’re standing or sitting, press down through your feet and notice their contact with the ground. Feeling the edges of your feet helps you center your energy and remain calm.Lengthen your exhales to calm the nervous system and reduce anxiousness:
When emotions run high, your breathing might become shallow or you may unconsciously hold your breath. This signals to your nervous system that you’re unsafe, which heightens feelings of fear and anxiety. Instead, practice slow breathing.
Place a hand on your heart and remind yourself to breathe slowly and deeply. By slowing down your breath, you send calming signals to your nervous system, promoting a state of confidence and ease.Notice Your Body Language:
Your body communicates even when you’re silent. During conversations, check in with your body’s tension levels and posture. Are you clenching your jaw? Are your shoulders tense or hunched? Are your hands in fists?
Gently relax these areas. Soften your jaw, release your shoulders, and open your palms. By embodying calm and open energy, you naturally express confidence and approachability.Practice Positive Self-Talk:
Your inner dialogue influences your energy and body language. If you’re silently criticizing yourself, saying things like, “I’m so stupid” or “I shouldn’t have said that,” it impacts your posture and confidence. Others can sense this negative energy, even if they don’t know the words you’re thinking.
Practice self-compassion by reframing your thoughts. Remind yourself: ‘It’s okay, we are safe’. Positive self-talk helps release body tensions and promote calm.
Start Practicing Today
The key to confident and calm communication lies in your self-awareness.
By regularly practicing these mindfulness techniques, you’ll create feelings of calm and grounding in your body. This allows you to approach every conversation with confidence, and ease.
Bottom Line:
Embrace the power of the pause. Take this moment to self-regulate your breathing, body tensions, and posture. Take control of your self-talk in the moment. With these small changes, you’ll be well on your way to a more confident and empowered experience in any conversation.
Next Steps:
If you're ready to regulate your emotions with ease and boost self-confidence, my self-care audio routines can help. This 10-minute daily routine guides you through simple exercises to:
Boost confidence and inner-trust
Reduce stress, self-doubt, and worry
Calm and balance the nervous system
The self-care audio routines are customized to help you feel less stress and more confidence in just 10-minutes per day.
Start your healing journey today: https://wildwomb.space/selfcareroutines
Joss Frank, Yoga Therapist C-IAYT
I’m Joss, founder of Wild Womb, and I specialize in empowering people to heal, reclaim their power, and build lasting self-confidence.
After years of struggling with depression, anxiety, and trauma, I discovered that true healing comes from within. Through my personal journey of self-healing, I learned that the key to overcoming physical and emotional challenges lies in reconnecting with the body, cultivating inner awareness, and embracing holistic practices.
As a certified Yoga Therapist (C-IAYT), I now guide people through transformative healing processes that address both the physical and emotional aspects of their well-being. My work combines somatic therapy, yoga therapy, and emotional healing practices to help people cultivate self-love and lasting inner peace.
Whether you're struggling with mental health, trauma recovery, or building a positive relationship with your body, I’m here to support you on your healing journey.