How to Connect with Your Sexual Power for Better Confidence, Intimacy & Desire
If you're a woman who loves yoga or spiritual practices, exploring and embracing your sexual energy could be the perfect next step in your personal growth.
Many women face challenges with their sexuality, including past trauma, low self-esteem, intimacy issues, or a low sex drive.
If this sounds familiar, know that you're not alone. Many women experience these struggles and can benefit from healing their sexual energy.
No matter your age, background, or experience, every woman has the power to connect with her sexuality to heal, build confidence, and improve intimacy.
In this blog, we’ll explore ways to:
Boost sexual confidence so you can enjoy healthier relationships with others and with your own body.
Overcome intimacy challenges (fears, doubts, traumas).
Connect with inner sexual power.
Here’s a Youtube which dives into this topic…
Why Does Understanding Your Sexual Power Matter?
In a world where women often face slut-shaming, objectification, and control, exploring and embracing your sexuality can be a powerful act of self-care.
Sexuality is more than just physical attraction or a sexual activity; it’s a core part of who you are.
Unfortunately, societal norms often complicate this connection. Women’s sexuality is frequently subjected to control, objectification, and shame, which can make it challenging to feel connected to our true selves.
There is an easy way for you to tap into the spirituality of your sexuality and embrace it fully. This journey involves self-discovery and can lead to increased confidence, intimacy, and a deeper understanding of your body.
The Exact Steps To Connect With Your Sexual Power
Before diving into deeper practices, I recommend this gentle journey to help you return to your sexual power with compassion and patience.
1.Build a sense of safety in your body
For many, especially those who have experienced trauma, feeling safe is the first step. Here’s how you can begin:
Ask yourself this important question: ’Do you feel safe and comfortable in your body?’
If the answer is no, focus on daily self-care to calm the nervous system and reduce stress. Practices such as: grounding breathwork and root chakra exercises can help you reconnect with your body.
Be patient with yourself: If you’ve experienced trauma or have an imbalanced nervous system, start slowly. Avoid quick fixes or superficial solutions. Instead, focus on foundational practices that help you feel secure and connected.
For guidance on releasing trauma and feeling safe in the body: Read my blog ‘Rebuilding Confidence After Sexual Trauma’
2. Break-Free from Shame, Guilt, and Fear
It’s essential to consciously release feelings of shame, fear, and guilt imposed by society. Women’s sexuality has been historically controlled and objectified, leading to a distorted view of what it means to be sexual.
Explore embracing a new mindset:
Release Patriarchal Views: Release from societal expectations and beauty standards. Celebrate your sexuality as a powerful, magical energy.
Empower Yourself: Understand that your sexuality is a source of creativity, healing, and personal power. It’s not limited to physical acts or relationships.
3. Build Inner-Awareness & Body Connection
Once you feel safe in your body, the next step is to build inner awareness and deeper connection with your body.
Understanding your emotions, triggers, and sensations is key to connecting with your sexuality. Here’s how to get started:
Daily Self-Care Practices: Engage in activities that help you tune into your body and emotions. This could include a mix of inner-awareness meditations, journaling, and gentle movement.
Explore Your Bodily Sensations: Build awareness to your body’s tensions and feelings. This self-awareness helps you understand what brings you pleasure and confidence.
For guidance with deepening inner-awareness & body connection: Dowload the free 15-minute guided meditation to build confidence and awaken feminine energy. It will help you connect with your body, womb, and emotions.
4. Exploring the Spirituality of Your Sexuality
As you grow more comfortable and confident with your body, you could explore deeper practices focused on sexuality and pleasure such as:
Breast and Yoni Meditations: These sacred practices help you tune into your feminine energy and connect with your body on a deeper level.
Tantra and Womb Yoga: Offers practices that focus on channeling sexual energy so you can feel aligned with your body’s natural rhythm and cycle.
Creative Expression: Use your sexuality as a source of creativity and healing. This might include art, writing, or other forms of self-expression.
For guidance with exploring the spirituality of your sexuality: Access the online self-paced course: Embodied Feminine. It gently guides you through a complete healing journey. You’ll learn natural, holistic practices that help you reconnect with your body and awaken your true sexual power.
Bottom Line
Embracing and connecting with your sexual power is a unique healing journey for women of all ages to explore.
Whether you’re starting fresh or deepening your connection, remember…
Your sexuality is a beautiful, integral part of who you are.
Keep exploring, stay curious, and honor your journey.
Next Steps:
You're ready to embrace your sexuality, build confidence, and align with your feminine energy, start right away!
✨ Download the free 15-minute guided meditation to melt stress and awaken feminine energy. It’s your perfect starting point.
💫 Want personalized support?
Book a consultation for 1-1 Yoga Therapy with Joss to receive specific guidance and therapeutic support tailored to your body, healing journey, and goals.
👉 Book Your Free 20-min Consultation
Joss Frank, Yoga Therapist C-IAYT
I’m Joss, founder of Wild Womb, and I specialize in empowering people to heal, reclaim their power, and build lasting self-confidence.
After years of struggling with depression, anxiety, and trauma, I discovered that true healing comes from within. Through my personal journey of self-healing, I learned that the key to overcoming physical and emotional challenges lies in reconnecting with the body, cultivating inner awareness, and embracing holistic practices.
As a certified Yoga Therapist (C-IAYT), I now guide people through transformative healing processes that address both the physical and emotional aspects of their well-being. My work combines somatic therapy, yoga therapy, and emotional healing practices to help people cultivate self-love and lasting inner peace.
Whether you're struggling with mental health, trauma recovery, or building a positive relationship with your body, I’m here to support you on your healing journey.