Online Yoga therapy is somatic healing and body-centred therapy. Also known as body psychotherapy. It helps clients with trauma release, PTSD, anxiety, depression, pelvic health, chronic pain, and more.
Read moreHow Effective is online therapy? Yoga Therapy and somatic therapy for anxiety, depression, and trauma Release.
Researchers found that seeing a therapist online is just as effective as in-person for most people with anxiety, depression and PTSD. Online Yoga Therapy is somatic healing for trauma and mental health when talk therapy is not enough.
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