You’re a woman who wants to enjoy your body and pleasure but getting there can be a challenge. You might try the quick fixes like lingerie, dieting, make-overs, a holiday… but this does not get to the root cause of why you’re not experiencing mind-blowing pleasure. Come discover breathwork and womb yoga, for sexual healing.
Read moreHow to stop negative self-talk | Boost self confidence!
How to stop negative self-talk with easy somatic exercises: breathwork, journaling, inner-awareness, and meditation are mindful ways to overcome negative self talk and boost confidence.
Read moreHow Online Yoga Therapy can heal anxiety, depression, and trauma | Somatic Therapy
Online Yoga therapy is somatic healing and body-centred therapy. Also known as body psychotherapy. It helps clients with trauma release, PTSD, anxiety, depression, pelvic health, chronic pain, and more.
Read moreHealing after a breakup | Sacred womb healing ritual
Womb healing helps you cleanse, heal, and release trauma after a breakup. Discover an easy womb healing cleansing ritual so you can feel more confidence and inner peace.
Read moreUnlocking the Power of Feminine Energy: A Guide to Detachment and Letting Go
Letting go is never easy! When I began to explore my own healing and understanding my feminine energy, I discovered something so profound about letting go.
Read moreThe importance of facing the darker parts of you (shadow work)
What parts of you have died? What parts have you birthed? Our ‘shadow’ is said to be the unknown dark side of our personality. It can be hard to admit some of the masks that we wear. As an example…who do you become during a painful experience or who are you in relationship? If we can’t admit to the darker parts of our personality…we can forever project these ‘parts’ of us onto relationships and situations…
Read moreCanadian Indigenous community in solidarity with Black Lives Matter Movement
Canadian Indigenous community in solidarity with Black Lives Matter Movement. The path to a women’s EMPOWERMENT entails using her voice, supporting her sisters, and getting vulnerable. Our Indigenous sisters resonate with this racism because it’s alive and well in Canada. As a BIPOC woman (Black and Indigenous) in Canada, I have much to say…
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