Is yoga culture toxic? A look at the dark side: Spiritual bypassing, Toxic positivity, racial micro-aggressions | From a former yoga teacher

My experience as a woman of color teaching yoga. The wellness industry is worth $4.5 trillion! The dangerous side of yoga includes toxic positivity, spiritual bypassing, fat shaming, racial micro aggressions, and cultural appropriation.

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How to Overcome tough emotions with self-compassion | reduce cortisol levels, release opiates/oxytocin

What is self-compassion? If you struggle with facing tough emotions or find you’re quite harsh on yourself, watch this to discover how self-compassion offers a peaceful, healthy approach to being with your feelings…so they can better release.

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How to Start naturally healing your painful period cramps with womb meditations

Learn how to ease painful period cramps naturally with womb meditations so you can enjoy a healthy and peaceful period. If you’re struggling with your menstruation, this is for you! Discover how womb meditations can unlock a healthier period time!

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How to build self-Confidence and embrace your feminine energy with Yoga Nidra

Here's How Womb Yoga Nidra Helps You Feel More Pleasure, Confidence, and Inner-Peace

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Tap into the Spiritual Energy of Menstrual Blood: How To Naturally Ease Period Pain with Yoga

How to have the best menstruation health EVER this summer {Part 3} Let’s dive into the POWER of your blood. I’m sharing the psychology behind loving your blood and how it can transform your feminine health [Read more…]

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Say BYE to period pains: Switch to Safer Alternatives and Avoid Toxic Tampons!

How toxic are tampons and pads? Learn natural holistic solutions for menstrual pain relief.

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