Here's a guide to shadow work healing for women that's trauma informed, creative, gentle. This is a way to overcome low self esteem and build confidence.
Read moreHow Yoga Therapy can Help Manage Endometriosis | When Doctors Ignore or Dismiss
Frustrated, ignored, or dismissed by Doctors when seeking help with endometriosis? You're not alone. There are natural remedies that also address the spiritual and emotional aspects of your healing.
Read moreWhat’s it like to be both Indigenous and Black in Canada?
BIWOC stands for Black, Indigenous, and Women of color. Short answer: It's complicated and it can feel confusing to be BIWOC. Here's my personal experience with navigating racism...
Read moreHow to align with the sacred power of your menstrual blood
Your menstrual cycle is a sacred feminine power. Instead of feeling frustrated with period pains and cramps, come discover how to access the power of your blood
Read moreHow To Feel Confident In Your Body After Trauma
How to feel confident, safe, and powerful in your body for trauma survivors. For trauma survivors of rape, sexual assault, or physical abuse, your body may not feel safe to experience body connection and confidence. In fact, your body may no longer feels like it's yours. This sort of trauma means that your boundaries and safety have been violated.
Read moreHow to manifest your dream life by stepping into your feminine energy
Women are deeply connected to source meaning they have the natural ability to manifest everything in their life from relationships to projects to literal life! The challenge many women face - however - is feeling connected to source.
Read moreThis is how you can start feeling more confident from within!
Lack of confidence can block so many wonderful experiences in a woman’s life. If you struggle with feeling confident, you might love this wisdom. No matter who’s reading this, you CAN feel more confident and you totally deserve it.
Read more