When we don’t speak it, we store it! And that gets heavy. Learn more about my experience as a BIPOC (Black & Indigenous) woman in this interactive video with Hervana featuring journaling activities to release guilt and shame, meditation to build trust in your body, and how to express your inner desires! A must watch for all women ready to speak their truth and own their story.
Natural Remedies for Period Pain: Effective Ways to Relieve Menstrual Cramps
Adopt this new perspective if you want to heal your period pains naturally. Explore your emotional healing with tantric and womb yoga inspired practices for less period cramps, irregularity, and PMS mood fluctuations. By Joss Frank: Indigenous BIPOC Yoga Therapist.
Read moreThe importance of facing the darker parts of you (shadow work)
What parts of you have died? What parts have you birthed? Our ‘shadow’ is said to be the unknown dark side of our personality. It can be hard to admit some of the masks that we wear. As an example…who do you become during a painful experience or who are you in relationship? If we can’t admit to the darker parts of our personality…we can forever project these ‘parts’ of us onto relationships and situations…
Read moreCanadian Indigenous community in solidarity with Black Lives Matter Movement
Canadian Indigenous community in solidarity with Black Lives Matter Movement. The path to a women’s EMPOWERMENT entails using her voice, supporting her sisters, and getting vulnerable. Our Indigenous sisters resonate with this racism because it’s alive and well in Canada. As a BIPOC woman (Black and Indigenous) in Canada, I have much to say…
Read moreThe modern yoga complex is full of abuse towards women. Now there's a movement to STOP it...
Eradicate the Abuse of Women in Yoga. Do you know about the Abuse of Women in Yoga? Please watch and join this crucial movement of Uma Dinsmore, ‘Yoni Shakti: The Movement’. Yes, this is a thing. I've witnessed it, I've seen it, heard it on the news. Women raped, sexually assaulted, abused...all under the guise of 'yoga'. DO you want to dismantle this? Join the FB page, make a donation, and read more here…
Read moreLOVE YOUR BODY: Here's a few ways to fall deeply in love with your feminine body again
What is your unique relationship with your feminine body? Is it forever changed due to child birth, menstruation, or menopause? Or perhaps pelvic pain, hysterectomy, or infertility. Traumas such as sexual assault or abuse can also greatly change your relationship. There are so many reasons why each woman's relationship with her feminine body is unique. Whatever your story is, I want you to know that you CAN heal it. You CAN build it to be the most empowered relationship ever!
Read moreHow can you reduce menstruation pain and challenges naturally?
Are you suffering and frustrated with your menstruation? I know how you feel. Years ago, I used to hate my bleed. The pain was unbearable. I would pop Tylenol 3’s like candy. I even went on daily birth control for 4 years to suppress bleeding. I’ve got 3 simple steps for you to find healing with your menstruation suffering…
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