Here's a guide to shadow work healing for women that's trauma informed, creative, gentle. This is a way to overcome low self esteem and build confidence.
Read moreHow To Feel Confident In Your Body After Trauma
How to feel confident, safe, and powerful in your body for trauma survivors. For trauma survivors of rape, sexual assault, or physical abuse, your body may not feel safe to experience body connection and confidence. In fact, your body may no longer feels like it's yours. This sort of trauma means that your boundaries and safety have been violated.
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