When we don’t speak it, we store it! And that gets heavy. Learn more about my experience as a BIPOC (Black & Indigenous) woman in this interactive video with Hervana featuring journaling activities to release guilt and shame, meditation to build trust in your body, and how to express your inner desires! A must watch for all women ready to speak their truth and own their story.
Natural Remedies for Period Pain: Top Effective Ways to Relieve Menstrual Cramps Naturally
Discover how to heal period pain naturally with holistic practices rooted in tantra, womb yoga, and yoga therapy.
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