If you’re a woman who already loves yoga or spiritual practices, exploring your sexual energy could be a great next step for you.

If you face challenges with your sexuality—like past trauma, low self-esteem, intimacy issues, or a low sex drive—know that you’re not alone.

No matter your background, age, or experience, every woman can connect with her sexuality to find healing and build confidence.

Let’s dive into a big topic for all women: understanding the deeper meaning of your sexuality.

In a world where women often face slut-shaming, objectification, and control, exploring and embracing your sexuality can be a powerful act of self-care.

Why Does Understanding Your Sexuality Matter?

Sexuality is more than just physical attraction or a sexual activity; it’s a core part of who you are.

Unfortunately, societal norms often complicate this connection. Women’s sexuality is frequently subjected to control, objectification, and shame, which can make it challenging to feel connected to our true selves.

There is an easy way for you to tap into the spirituality of your sexuality and embrace it fully. This journey involves self-discovery and can lead to increased confidence, intimacy, and a deeper understanding of your body.

The Exact Steps To Embodying Your Sexual Power

Before diving into deeper practices, it’s crucial to start with a sense of safety in your body.

For many, especially those who have experienced trauma, feeling safe is the first step. Here’s how you can begin:

1. Ask yourself this important question: Do you feel safe and comfortable in your body? If not, focus on daily self-care to calm your nervous system and reduce stress. Practices like grounding breathwork and root chakra exercises can help you reconnect with your body.
   

2. Patient Progress: If you’ve experienced trauma or have an imbalanced nervous system, start slowly. Avoid quick fixes or superficial solutions. Instead, focus on foundational practices that help you feel secure and connected.

Building Inner Awareness

Once you establish a sense of safety, the next step is to build inner awareness.

Understanding your emotions, triggers, and sensations is key to connecting with your sexuality. Here’s how to get started:

1. Daily Self-Care Practices: Engage in activities that help you tune into your body and emotions. This could include a mix of inner-awareness meditations, journaling, and gentle movement.
   

2. Explore Your Sensations: Build awareness to your body’s tensions and feelings. This self-awareness helps you understand what brings you pleasure and confidence.

Exploring the Spirituality of Your Sexuality

As you grow more comfortable and confident, you can explore deeper practices to connect with your sexuality:

1. Breast and Yoni Meditations: These practices help you tune into your feminine energy and connect with your body on a deeper level.
   

2. Tantra and Womb Yoga: Offers practices that focus on channeling your sexual energy. They help you feel more in touch with your body’s rhythms and energies.
   

3. Creative Expression: Use your sexuality as a source of creativity and healing. This might include art, writing, or other forms of self-expression.

Breaking Free from Shame, Guilt, and Fear

It’s essential to move beyond the shame and guilt imposed by society. Women’s sexuality has been historically controlled and objectified, leading to a distorted view of what it means to be sexual. Embrace a new mindset:

1. Release Patriarchal Views: Release from societal expectations and beauty standards. Celebrate your sexuality as a powerful, magical energy.
   

2. Empower Yourself: Understand that your sexuality is a source of creativity, healing, and personal power. It’s not limited to physical acts or relationships.

Bottom Line

Embracing and understanding your sexuality is a personal healing journey.

Whether you’re starting fresh or deepening your connection, remember that your sexuality is a beautiful, integral part of who you are. Keep exploring, stay curious, and honor your journey.

If you found this article helpful, please join my newsletter for more self-care resources on building confidence and compassion.

Thank you for being here and sharing this space with me. Sending you all my love as you explore and embrace your powerful, magical self.

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Thanks for being here,
Joss Frank | Yoga Therapist C-IAYT

Joss Frank

Hi! I’m Joss Frank, founder of Wild Womb. I understand how womb and body healing ignites when you look within for guidance because I self-healed from my painful periods, depression, anxiety, sexual assault, emotional and physical abuse… after years of failed efforts to feel better about myself. My failed efforts led to a revelation that true healing comes from within and it requires loving community.

Today, as a Yoga Therapist in my practicum, I help people with womb and body healing so they can reclaim their feminine power, LOVE their sacred feminine bodies, and feel more confident.

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