Are you into yoga but ready to explore a yoga practice that helps you deepen connection to your feminine anatomy? If so, you will love womb yoga.
Womb yoga is a special form of yoga that supports pelvic and uterus health. It helps to improve sex drive, menstrual cycle health, uterus health, and confidence.
Below is a gentle 20-minute womb yoga for women practice that you can explore right now. This practice offers four gentle standing poses to open up through your pelvic region and a few seated practices to connect with your uterus health. Expect a flowing and expressive combination of movements that will help you feel more connected with your body.
20 minute Womb Yoga practice to feel more sexy and confident in your body
If any of this sounds like you, you’ll benefit from womb yoga:
Feeling disconnected from your feminine body.
Feeling emotional tensions in your body from shame, guilt, doubt, anger, and more.
Confused or frustrated with your body due to period challenges or womb-related illness (fibroids, cysts, etc).
Fearful or doubtful when it comes to feeling sexually confident in your body.
What’s the difference between Womb Yoga and regular yoga?
Did you know that most modern yoga practices are based on a very ancient practice designed for the male body? I discovered very early on that general yoga classes just did not support my feminine body the way that I was craving. It inspired me to study and teach a style of yoga called Womb Yoga.
Womb Yoga is so wonderful because it includes asanas which connect you to your breasts, pelvis, and reproductive organs in a way that’s gentle and loving. It’s a chance to use yoga in a way that builds confident connection to your sacred feminine body and get your sexual energy flowing.
You do not need a uterus to practice womb yoga
Womb yoga can be quite a healing practice for anyone who’s had a hysterectomy. Or for those who identify as Trans, Non-Binary, or Two-Spirit and do not have a physical womb… the womb yoga practices are equally as powerful as they invite you to connect to the energetic space of the womb.
Womb yoga is a special style of yoga for women that honors the feminine experiences such as menstruation, pregnancy, female sexuality, and menopause
This style of yoga is important because ignoring and avoiding the cyclical needs of the feminine body has led to many uterus health challenges in women such as cysts, fibroids, and PCOS.
For example: Pushing your body to workout or do yoga during your period is to deny the needs of your feminine body. A woman’s optimal health requires her to honor her cyclical body by aligning with days of rest and inward time vs days of high-energy and expansiveness.
What yoga practices are explored in a womb yoga class?
There are so many varieties of womb yoga classes such as womb yoga for during your period, womb yoga for sexual confidence, and womb yoga for peri-menopause. But, a general womb yoga class might include:
Meditations to connect to your heart and womb space
Rhythmic expressive movement to let your body and energy move freely as it wants to
Asanas for strengthening and/or lengthening your pelvic area
Breathing techniques to align with your pelvic diaphragm
Guided meditations to promote inner-awareness
Yoga Nidra for connecting to your body (could include breasts and reproductive organs)
How can womb yoga help women build self-confidence?
Feeling confident and connected to your body is quite a deep, spiritual experience. It goes far beyond buying clothes or changing your hair style. It’s about committing to a daily routine that nurtures the body, mind, and spirit.
A typical daily practice for women to build self-confidence could be as little as 5-10 minutes per day. It could include a few poses to access pelvic movement, some breathing to connect to the pelvic floor, and journaling to be present with feelings, emotions, and period cycle days (if you menstruate).
Bottom Line
Womb yoga is a special form of yoga that supports pelvic and uterus health. It helps improve sex drive, menstrual cycle health, uterus health, and confidence. If you’re a practicing yogi, you might love this form of yoga for improving uterus health and body connection.
Next Steps:
I have a feminine healing course that gives you the exact self-care practices, tantra exercises, and womb yoga that awaken more confidence and freedom in your body. Tap below to learn more.
Joss Frank | Wild Womb
Joss Frank
Hi! I’m Joss Frank, founder of Wild Womb. I understand how womb and body healing ignites when you look within for guidance because I self-healed from my painful periods, depression, anxiety, sexual assault, emotional and physical abuse… after years of failed efforts to feel better about myself. My failed efforts led to a revelation that true healing comes from within and it requires loving community.
Today, as a Yoga Therapist in my practicum, I help people with womb and body healing so they can reclaim their feminine power, LOVE their sacred feminine bodies, and feel more confident.
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