How to Reduce Your Stress & Improve Pelvic Health Naturally!
Sick of letting stress ruin your pelvic health? Ready to enjoy a healthier period cycle, fertility, or libido without stress damaging your pelvic health?
✨ YOU CAN! ✨
I help women like you reduce stress and avoid burnout with the best yoga exercises for stress and pelvic health.
If you’re struggling with any sort of uterus health issue
✨ Your optimal pelvic health starts with reducing STRESS ✨
INTRODUCING…
The Best Yoga Exercises To Reduce Your Stress & Improve Pelvic Health Naturally!
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The Secret to Improving Pelvic Health? It Starts with Reducing Your Stress!
Yes, it’s true. Stress greatly impacts reproductive health, cortisol levels, and the pituitary gland.
… And this can cause issues such as:
Endometriosis,
Yeast infections,
Period irregularity,
Heavy bleeding,
Increased period pains and cramps
Over time, this may lead to pelvic floor disorders causing:
Incontinence,
Pain,
Sexual dysfunction.
I’m on a mission to help all women reduce stress and avoid burnout so they can improve their pelvic health and feel more joy in their bodies.
What’s Inside?
Three stress-reducing gentle yoga exercises that will help you improve your pelvic health.
Gentle seated womb yoga practice [video]:
A simple seated practice to reduce stress and avoid burnout using fascia exercises and root chakra connection. This video will show you how to feel more calm and connected to your body. Even if you’re feeling super stressed or drained (when you get to the 5-min mark, you’ll feel so calm!).Yoga nidra meditation [downloadable audio file]:
Get reclined and cozy and listen to my voice as I guide you to move beyond racing thoughts and reduce the stress that ruins pelvic health.Positive affirmation for self-awareness and reflection:
This affirmation will help bring awareness to your relationship with your body and allow you to be more present with your feelings.
Meet Your Guide: Joss Frank, Yoga Therapist C-IAYT
Hi! I’m Joss Frank, founder of Wild Womb. I understand how reducing stress improves pelvic health because I self-healed from painful periods and womb related trauma after years of failed efforts to feel better. My failed efforts led to a revelation that yoga for women can help you get empowered with your self-care and lead to more joy and freedom in your body.
Today, as a Yoga Therapist C-IAYT, I help women struggling with pelvic health issues so they can reclaim their pleasure, fertility, and creativity.
The Best Yoga Exercises To Reduce Your Stress & Improve Pelvic Health Naturally!
Sign up below to get started right away with the free guide!
You’ll also receive my newsletter. Zero spam. Unsubscribe at any time.
Who’s This For?
Anyone who struggles with pelvic health including: period pains, irregularity, PMS, PCOS, endometriosis, yeast infections, heavy bleeding, and more.
Anyone who struggles with sexual health issues including: sexual dysfunction, low libido, intimacy challenges.
Anyone who struggles with chronic pain, stress, burn-out, and anxiety.
Anyone who feels stuck or blocked when it comes to feeling more confident and connected to their body.
Anyone ready to reconnect with and better understand the spirituality of their body & uterus.
How You’ll Feel After Exploring The Somatic Exercises?
Reduce stress from knowing the best womb yoga and yoga therapy practices for women’s health.
More love and compassion for your pelvic health from the special breathing techniques, womb meditation, fascia releases, and positive affirmations.
Stronger connection to your body and pelvic health with my top holistic practices designed specifically for feminine anatomy.
You May Have Seen Wild Womb On…
What Women Are Saying About The Somatic Exercises:
You Don’t Have To Feel Confused Trying To Improve Your Pelvic Health, Start Here!
I wish someone could have just sat me down - many years ago - and explained to me how badly stress impacts my pelvic floor health, period cycle, and libido. I hope to be that woman for you. Enjoy!
The Best Yoga Exercises To Reduce Your Stress & Improve Pelvic Health Naturally!
Sign up below to get started right away with the free guide!
You’ll also receive my newsletter. Zero spam. Unsubscribe at any time.