GROUP ZOOM SESSION - WEEK 10
VIEW THE SLIDES FROM YOUR ZOOM LESSON
You might like to review the slides from the zoom lesson…note in your journal what resonated with you, etc…
WEEK 10 - SELF-LOVE INQUIRY
Each week, you’ll receive a self-love inquiry challenge to explore! These are to keep you moving forward in your journey.
Continue with last week’s inquiry (A letter to your vagina + Breast/Yoni massage with your affirmation)
…Plus, you might like to start:
Your PROMISE:
Write out your promise to yourself and to future generations (attach yourself to a mission, calling, purpose)
For Example: ‘I promise to not doubt myself or deny my emotions. I trust EVERYTHING I feel. I trust my intuition….”
GO BUY YOURSELF SOME FLOWERS!!
Go buy yourself a beautiful bouquet of flowers and post a pic of you & your flowers on our private page. Don't skip this part. You deserve it!
WOMB YOGA - WEEK 10 (BONUS: Bandhas Workshop)
Key note from our Bandhas workshop:
**Why do we do bandhas?
To tone...because the tone of our pelvic floor often weakens after menopause…
Improper pelvic alignment such as tucking your tailbone increases risk of prolapse
To build a healthy relationship & connection with parts of us that have been shamed or guilted.
**Benefit of Bandhas?
Pelvic support: pelvic floor exercises w/out other treatment can improve ailments such as incontinence / 50% of women with children have prolapse..10% have symptoms
(UK findings - from Uma Dinsmore). Lack of tone can also result in prolapseHeightened sexuality
Womb-connection and building a healthy relationship with a sacred part of you.
Contact Joss throughout this course:
Free 20 min Zoom chats with Joss are available to you throughout this course:
(Reach out, don’t tweak out: Don’t hesitate to reach out. I’ve got your back)