Build Confidence and Inner Peace in Just 10-Minutes a Day!
Simple audio routines with meditation, breathwork, and positive self-talk, designed to relieve stress, anxiety, pelvic health issues, and more.
It’s time to begin your healing. In just 10 minutes a day, start feeling more freedom in your body.
Not Sure Where To Start?
Choose a downloadable free guide to get started right away with simple, somatic exercises that help you feel more relaxed & confident in your body.
Stop Chasing Symptoms! Start the Daily Lifestyle Changes That Promotes True Healing
If you're ready to truly heal and feel confident & free in your body, the key is to stop chasing symptoms with quick fixes that only offer temporary relief.
In just 5-10 minutes a day, my simple audio self-care routines will help you heal long-term from:
✨ Pelvic health issues, period pain, hormonal imbalance, chronic pain, headaches, fatigue, sleep issues, & more ✨
Say YES to a daily self-care routine and start releasing stored stress, all from the comfort of your own home!
My 10 minute audio self-care routines include:
Targeted breathwork,
Guided meditation,
Compassionate self-talk.
Explore the routine anytime of the day: from bed, the sofa, or wherever you feel comfortable (No props or experience needed).
Stop chasing endless symptoms and get to the root cause of your suffering with a self-care routine that literally changes your body chemistry.
All of my audio self-care routines help you make the lifestyle & behavioural changes that influence: hormones, neurotransmitters, and overall physical & mental well-being.
✨ You deserve to wake up feeling excited to be in your body ✨
Does any of this sound like you?
✅ Pelvic health and/or menstrual health issues.
✅ Fatigue or sleep issues.
✅ Headaches.
✅ Irritability.
✅ Muscle aches & pain.
✅ Filled with worry, self-doubt, guilt.
If so, it’s time to stop chasing symptoms and start changing your body chemistry with my foundational routine:
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Reduce Your Stress & Anxiety in 10-Minutes a Day
$37 USD
Not Sure Where To Start?
If you’re feeling confused on where to start, I promise you:
It all starts with targeting stress
Stess activates your "fight or flight" response, releases cortisol, and more.
Stress impacts almost every system in your body:
✅ Reproductive system,
✅ Nervous system,
✅ Cardiovascular system,
✅ Endocrine system,
✅ Immune system,
✅ Respiratory system,
✅ Digestive system,
✅ Musculoskeletal system,
✅ and skin
Stress affects every part of your body, which is why starting with daily self-care for stress and anxiety is a foundational step in your healing journey.
Start improving your health right away with my audio self-care routine for stress & anxiety!
It has simple somatic exercises that you can explore from the comfort of your own home to seriously start reducing stress and all the symptoms it creates in your body.
Hi! I’m Joss
I understand how true healing ignites when you commit to daily self-care for the body, mind, and spirit. I self-healed from painful periods, depression, anxiety, and trauma after years of quick-fixes, fads, and expensive ‘healers’.
It all led to my revelation that true healing only happens when you nourish your body, mind, and spirit equally.
Today, I help people start their healing journey with simple self-care routines and 1:1 online therapy.
Start Your Holistic Self-Care Routine At Home In Just 10-Minutes A Day!
✅ Relaxing audio routine with simple somatic exercises (meditation, breathing, positive self-talk).
✅ No props or equipment needed.
✅ Guidance from a Yoga Therapist C-IAYT.