Guided Meditation for Womb Healing & Deep Relaxation
A meditation to guide you to move beyond racing thoughts and reduce the stress that ruins pelvic health. This style of meditation is called Yoga Nidra. It’s a deeper form of meditation, many consider it a gentle form of hypnotherapy. Yoga nidra guides you to the edge of sleep into a brain-wave state where stress and anxiety naturally reduce.
Guidance: Download the below audio and listen daily for at least 2 weeks in order to feel results. I recommend a reclined position on your back (on a bed or yoga mat) with headphones. Enjoy pillows, blankets, and an eye pillow to ensure you fully relax.
Thank you for exploring this free guide and taking the first step toward prioritizing your health.
If you're serious about tackling stress and improving pelvic health long-term, my daily self-care audio routines can help.
A daily self-care routine is essential because consistency is key to seeing results.
The 10-minute audio routine guides you through simple exercises to:
Reduce stress.
Release fear, self-doubt, and worry.
Build self-compassion.
Balance your nervous system and lower cortisol.
The self-care audio routine is designed to help you reduce stress, feel grounded, and take control of your pelvic health.
Prioritize your self-care today: https://wildwomb.space/stressandanxiety