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  • What is Yoga Nidra?
    A gentle form of hypnotherapy. It’s a deep guided-meditation, typically enjoyed in a reclined position.

    Instructions:
    Download the below audio and listen to it every night (or morning) for at least 2 weeks.

    I recommend a reclined position on your back (on a bed or yoga mat) and headphones. Use pillows, blankets, and an eye pillow to ensure you fully relax.

    Benefits of Nidra:
    Nidra guides you to the edge of sleep and into a brain-wave state where stress, anxiety, and depression reduces. Without the clutter of these stressors, a deeper connection to your true-self arrises.

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