Womb Yoga to Reduce Your Stress and Improve Pelvic Health
A gentle 15-minute seated womb yoga class. Includes fascia release exercise, root chakra asanas, and gentle movement to support less stress, grounding, and better pelvic health.
Guidance: Enjoy from seated on your bed, sofa, or floor. Use a blanket or yoga mat for support. No props needed.
Thank you for exploring this free guide and taking the first step toward prioritizing your health.
If you're serious about tackling stress and improving pelvic health long-term, my daily self-care audio routines can help.
A daily self-care routine is essential because consistency is key to seeing results.
The 10-minute audio routine guides you through simple exercises to:
Reduce stress.
Release fear, self-doubt, and worry.
Build self-compassion.
Balance your nervous system and lower cortisol.
The self-care audio routine is designed to help you reduce stress, feel grounded, and take control of your pelvic health.
Prioritize your self-care today: https://wildwomb.space/stressandanxiety