Reduce Your Stress & Anxiety in 10-Minutes a Day

$37 USD

Reduce your stress & anxiety in 10-minutes a day. Download your routine instantly!

This downloadable audio routine is designed for women who want to reduce stress & anxiety and the symptoms it causes: pelvic health issues, fatigue, headaches, irritability, muscle aches, worry, sleep issues, & more.

The audio includes: body scan meditation, self-compassion affirmations, and breathwork specifically researched to reduce anxiety & stress. Enjoy from the comfort of your bed or sofa. 

This routine (when practiced consistently) helps:

  • Engage the vagus nerve

  • Reduce sympathetic nervous system activity

  • Enhance parsympathetic nervous system activity

  • Move you out of “fight or flight” mode into a more relaxed state

  • Significantly reduces symptoms of anxiety

  • Reduce cortisol levels

  • Trigger the release of oxytocin

  • Increase feelings of trust, calm, and safety

  • Prevent burnout

  • Identify your nervous system pattern (shut down, isolate, etc) so you can respond to stress healthier.


Get ready to feel more mindful, balanced, and calm.

Created by Yoga Therapist C-IAYT Joss Frank. Get the audio routine right away and start reducing anxiety & stress for only $37 USD.

Your audio routine will be delivered to you by email right after purchase along with further guidance.

Your Purchase Includes:

  • 1 Downloadable 10 minute self-care audio routine containing:


    • Coherent breathwork: A soothing breathing exercise researched to reduce anxiety. It engages the vagus nerve and is shown to enhance parsympathetic nervous system activity. It helps move you out of “fight or flight” mode and into a more relaxed state.


    • Body-scan meditation: A form of mindfulness-based cognitive therapy that is found to significantly reduce symptoms of anxiety.


    • Self-compassion reflections & self-talk: Self compassion changes your body chemistry by reducing cortisol levels and triggers release of oxytocin which strongly increases feelings of trust, calm, and safety.


  • Weekly emails from Joss with further tips and guidance to help you stay motivated with your routine.


  • Direct email access to Joss for any questions, guidance, or shares.

client testimonial, self care for women, reduce stress and anxiety naturally

Listen to a Sample of the Self-Care Routine:

Meet Your Guide: Joss Frank, Yoga Therapist C-IAYT


I help women heal through simple somatic exercises designed to foster calm, confidence, and empowerment.

A consistent self-care routine is transformative. Achieving your wellness goals ultimately comes down to the new positive habits you commit to every day.

I'm excited to share this with you because I, too, struggled with both physical and mental health for years. Yoga Therapy and somatic exercises completely transformed my life.

I believe every woman has the power to self-heal, and I hope to inspire you to take action and start your journey today. Thanks for being here!