How to overcome negative self-talk and improve your daily self care!
Sick of feeling unworthy or too busy when it comes to daily self-care?
Ready to enjoy an easy self-care routine without losing motivation?
You can! Tap below to get started…
A Daily Self-Care Routine Can Improve Your Confidence and Peace!
Hi, I'm Joss Frank, a Certified Yoga Therapist. My goal is to help women feel great in their bodies every day through easy daily self-care for the mind, body, and spirit.
I do this by creating easy-to-follow at-home practices on YouTube, customized self-care audio routines, and private online therapy.
Free Resources | The Best Yoga For Women’s Health:
My free yoga exercises help you get to know your body better, embody feminine energy, and boost self-confidence.
Welcome love, I’m Joss!
I understand how healing ignites when you look within for guidance because I had to self-heal from painful periods, depression, anxiety, and other trauma after years of failed efforts to feel better. It all led to my revelation that true healing comes from within.
Today, I help people explore their body healing, understand the spirituality of their bodies, and embrace their inner power!
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My Offerings:
Private Online Yoga Therapy: Begin healing your specific challenge or illness with a holistic approach: addressing physical, emotional, and spiritual aspects. Wake up feeling freer and more joyful in your body.
Customized Self-Care Routines for Busy Women: Get your personalized 10-minute self-care audio! Enjoy a quick routine anywhere — in bed or outdoors. Even busy women can boost self-compassion and confidence!
My Top Blogs To Inspire You
My Top YouTubes To Inspire You
How to STOP negative self-talk: Grow confidence + rewire your brain
What Is Private Yoga Therapy? How it heals trauma + the nervous system
13-minute Womb Meditation | Cleanse Negative Energy, Improve Fertility + Uterus Health
12-Minute Yoga Nidra Guided Meditation for Womb Healing + Releasing Emotional Tensions
Testimonials:
Free Resources
Click below to pick a FREE guide and start now. You'll find gentle yoga practices for sexual confidence, stress relief, and menstrual health.
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