Guided Meditation to Reduce Anxiety & Negative Self-Talk


Reduce the anxiety & self-criticism that inhibits a healthy flow of your sexual energy. This style of meditation is called Yoga Nidra. It’s a deeper form of meditation, many consider it a gentle form of hypnotherapy. Yoga nidra guides you to the edge of sleep into a brain-wave state where stress and anxiety naturally reduce.

Guidance: Download the above audio and listen daily for at least 2 weeks in order to feel results. I recommend a reclined position on your back (on a bed or yoga mat) with headphones. Enjoy pillows, blankets, and an eye pillow to ensure you fully relax.


Thank you for exploring this free guide and taking the first step toward prioritizing your sexual health.

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