Guided Meditation to Reduce Anxiety & Negative Self-Talk
A Yoga Nidra to help you reduce the anxiety & self-criticism that inhibits a healthy flow of your sexual energy. This style of meditation is called Yoga Nidra. It’s a deeper form of meditation, many consider it a gentle form of hypnotherapy. Yoga nidra guides you to the edge of sleep into a brain-wave state where stress and anxiety naturally reduce.
Guidance: Download the below audio and listen daily for at least 2 weeks in order to feel results. I recommend a reclined position on your back (on a bed or yoga mat) with headphones. Enjoy pillows, blankets, and an eye pillow to ensure you fully relax.
Thank you for exploring this free guide and taking the first step toward prioritizing your sexual health.
If you're serious about releasing stress & tension so you can improve sexual energy and flow, my daily self-care audio routines can help.
A daily self-care routine is essential because consistency is key to seeing results.
The 10-minute audio routine guides you through simple exercises to:
Reduce stress and anxiety.
Release feelings of guilt, shame, or low self-worth so you can fully embracing your sexuality.
Build self awareness so you can better understand your body and sexual needs.
Balance your nervous system and lower cortisol.
Manage chronic fatigue, exhaustion, or emotional burnout so you can improve energy and motivation for pleasure.
The self-care audio routine is designed to help you reduce stress, feel grounded, and build confidence.
Prioritize your self-care today: https://wildwomb.space/stressandanxiety