Gentle Meditation Exercise to Boost Your Confidence & Pleasure!
A gentle 8-minute seated meditation class. Includes breast and womb meditation to promote a healthy flow and release of your sexual energy. Positive connection to your feminine energy helps you be in the flow of life. Enjoy!
Guidance: Enjoy from seated on your bed, sofa, or floor. Use a blanket or yoga mat for support. No props needed.
Thank you for exploring this free guide and taking the first step toward prioritizing your sexual health.
If you're serious about releasing stress & tension so you can improve sexual energy and flow, my daily self-care audio routines can help.
A daily self-care routine is essential because consistency is key to seeing results.
The 10-minute audio routine guides you through simple exercises to:
Reduce stress and anxiety.
Release feelings of guilt, shame, or low self-worth so you can fully embracing your sexuality.
Build self awareness so you can better understand your body and sexual needs.
Balance your nervous system and lower cortisol.
Manage chronic fatigue, exhaustion, or emotional burnout so you can improve energy and motivation for pleasure.
The self-care audio routine is designed to help you reduce stress, feel grounded, and build confidence.
Prioritize your self-care today: https://wildwomb.space/stressandanxiety