Positive Affirmation for Self-Awareness & Reflection
This affirmation helps bring awareness to your relationship with your body and feel more present. Daily positive self-talk is key to feeling more mindful and calm.
Guidance: Find a peaceful space and write down this grounding affirmation in your journal: ‘The earth supports me and meets my needs’. Explore saying it out loud and notice how it feels in your body.
Thank you for exploring this free guide and taking the first step toward prioritizing your health.
If you're serious about tackling stress and improving pelvic health long-term, my daily self-care audio routines can help.
A daily self-care routine is essential because consistency is key to seeing results.
The 10-minute audio routine guides you through simple exercises to:
Reduce stress.
Release fear, self-doubt, and worry.
Build self-compassion.
Balance your nervous system and lower cortisol.
The self-care audio routine is designed to help you reduce stress, feel grounded, and take control of your pelvic health.
Prioritize your self-care today: https://wildwomb.space/stressandanxiety