GROUP ZOOM SESSION - WEEK 9

VIEW THE SLIDES FROM YOUR ZOOM LESSON

You might like to review the slides from the zoom lesson…note in your journal what resonated with you, etc…

WEEK 9 - SELF-LOVE INQUIRY

Each week, you’ll receive a self-love inquiry challenge to explore! These are to keep you moving forward in your journey.

Continue with last week’s inquiry (Create your boundaries statement + Create your self-love ritual)

…Plus, you might like to start:

Write a letter to your Vagina:

For example: ‘Hey girl, I’m really sorry I used you when you clearly were not open. And I’m sorry I let those toxic people inside you. You don’t deserve that. And I’m so sorry about that trauma you experienced...I want you to know how much I love you.’

Breast & Yoni Massage:

Grab the coconut oil and embrace your breasts with the circle massage (that we practiced in week 8 yoga).

You might like to also explore massaging the vulva with a chosen affirmation such as: ‘I have a unique feminine magic and power’.

WOMB YOGA - WEEK 9

Bonus Workshop - Inner Seasons (menstruation)

Here are the activities we did during class. Please download these files and start tracking your beautiful cycle!

• Download the ‘menstrual dream chart’ here >

• Download the ‘track your cycle for 1 year’ here >

• Plus! Read the blog I referenced during our session: ‘Your 5th Vital Sign’

Key note from our lesson: If you want to heal and find freedom with your menstruation:

• Chart it,

• Journal it (moon phase, cycle day, etc)

• Create a ritual for it (collect your blood, charge it at your alter, meditate with it, touch it, smell it, taste it, etc)

• Track it

...the above will help you grow self-respect and self-love ❤️

Contact Joss throughout this course:

Free 20 min Zoom chats with Joss are available to you throughout this course:
(Reach out, don’t tweak out: Don’t hesitate to reach out. I’ve got your back)