Welcome to week 8!

Congrats to you! You’re in week 8 and our last module! module 3 - Rise Up

‘Without self-care there are no boundaries’

“You may encounter many defeats, but you must not be defeated...In fact, the encountering may be the very experience which creates the vitality and the power to endure." Maya Angelou

When do we need to express boundaries? Anything that makes you feel:

• Taken advantage of

• Invades your space

• Makes you feel less good

This workbook contains all your weekly self-love inquiries and practices to keep you moving forward! Bookmark it so you can easily access it. We will use one workbook for this entire course, so this workbook will grow bigger each week!

GROUP ZOOM SESSION

WOMB YOGA

Need guidance or support? You are not alone in this journey. Reach out to me, I’ve got your back.

Joss ❤️